Table of Contents
How do I make crispy stir-fry vegetables?
Time to Wok and Roll Heat the pan over high heat. No medium-high heat here; it’s the high heat that gives you quickly cooked veggies that are crisp, tender and bright. Heat the pan for a few minutes before adding the oil.
What is the white crunchy vegetable in stir-fry?
What are those crunchy things in your stir-fry? They’re water chestnuts, and they’re surprisingly good for you! You probably already know a few things about water chestnuts. They’re white and crunchy, and you’ll find them in a ton of Asian-style stir fry dishes.
Do you have to boil vegetables before stir-fry?
Blanch vegetables before stir-fry To prepare vegetables for stir-frying, blanching is the perfect way to jump-start the cooking process, especially for dense vegetables like broccoli or cauliflower (which usually take a while to stir-fry and often get soggy).
How to cook Chinese rice and broccoli stir fry?
DIRECTIONS Make 2 cups of rice as instructed on package and keep hot. Heat wok over medium heat and add the oil, increase to medium-high heat. Add the broccoli and water, stir-fry for 1 minute or until broccoli is bright green. Add carrots, snow peas, mushrooms, water chestnuts, garlic and ginger; stir-fry for 1 to 2 minutes or until tender crisp.
How to cook chicken and vegetables for stir fry?
Directions. Stir in the garlic and onion; cook and stir until the onion is limp, about 1 minute. Add the chicken and marinade. Cook and stir until the chicken has browned and is no longer pink, about 10 minutes. Pour in 1/2 cup of water; season with pepper and sugar. Add the water chestnuts, snow peas, and broccoli.
How to cook Chinese stir fry with beans?
Directions Heat a large wok over high heat. Add 2 tablespoons of the oil. Add the remaining oil to the wok. When it is hot, add the onion pieces and stir-fry until they turn glossy and bright, 1 to 2 minutes. Add the bok choy and the Chinese broccoli stem pieces. Stir-fry 1 to 2 minutes more. Add the long beans and the 1-inch scallion pieces.
How do you make stir fry in a wok?
Heat a large wok over high heat. Add 2 tablespoons of the oil. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds.