Table of Contents
What is an average beep test score?
20m Multistage Fitness Test (Beep Test) Instructions
| men | women | |
|---|---|---|
| excellent | > 13 | > 12 |
| very good | 11 – 13 | 10 – 12 |
| good | 9 – 11 | 8 – 10 |
| average | 7 – 9 | 6 – 8 |
Is 7.5 on the beep test good?
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.
What is the average beep test score for a 15 year old?
Beep Test Norms (Males)
| very poor | average | |
|---|---|---|
| 12-13 yrs | < 3/3 | 6/5-7/5 |
| 14-15 yrs | < 4/7 | 7/5-8/9 |
| 16-17 yrs | < 5/1 | 8/3-9/9 |
| 18-25 yrs | < 5/2 | 8/6-10/1 |
How far is level 5.4 on bleep test?
The standard needed for an officer who requires PST as part of their role is 5.4 which means running at least in time with the bleeps for four shuttles at level 5. The whole test takes 3 minutes and 35 seconds and covers 525m.
What is a good beep test score 15m?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. We have some norm tables so you can get a rating for results from the beep test. The Beep Test Calculator will also give a fitness rating.
Is 14 a good beep test score?
Any score above 15 is considered excellent. For women, level 15 is the highest seen, and anything above level 14 is an excellent score.
How long is 7.6 beep?
The ‘bleep test’ takes 3 minutes and 35 seconds and is made up of 35, 15 metre shuttles between two points.