Table of Contents
What are the 3 distances in a triathlon?
Half Ironman / Middle Distance
- Swim: 1.2 miles (1.9km)
- Bike: 56 miles (90km)
- Run: 13.1 miles (21.1km)
How long is a triathlon for beginners?
Novice Triathlon: 400m Swim, 10.6km Bike, 2.5km Run. SuperSprint Triathlon: 400m Swim, 21.2km Bike, 5km Run. Sprint Triathlon: 750m Swim, 21.2km Bike, 5km Run. Olympic Triathlon: 1500m Swim, 42.4km Bike, 10km Run.
What are distances in triathlon?
Olympic Triathlon: Swim 0.93 miles (1.5km), Bike 24.8 miles (40km), Run 6.2 miles (10km) ITU Long Course Triathlon: Swim 1.86 miles (3km), Bike 49.6 miles (80km), Run 12.4 miles (20km) Half Ironman / 70.3 Triathlon: Swim 1.2 miles (1.9km), Bike 56 miles (90km), Run 13.1 miles (21.09km)
How long is a full Ironman?
Ironman Triathlon Raced over a 2.4mile (3.8km) swim, 112mile (180km) bike and 26.2mile (42.2km) run, Ironman started on the Hawaiian island of Oahu in 1978, as a bet between swimmers, cyclists and runners to see who was fitter.
What do you wear to try a tri?
It should be an athletic suit that is tight fitting with no frills (for safety purposes). Women often wear a sports bra and spandex shorts in the water. Then you can toss a bike shirt on after the swim.
Can you walk an Ironman?
No matter if you are an age grouper or pro, no one is exempt from walking, so being prepared and having a backup plan going into the race will create a higher possibility of a successful Ironman marathon.
What is a beginner triathlon?
Getting started in triathlon can be overwhelming, but we’re here to help. As a triathlon beginner, we recommend starting with a sprint triathlon (generally a 500-meter swim, a 20K bike, and a 5K run), but if you’re interested in longer distances you can learn more about what those entail here.
What to take to a triathlon?
Triathlon Checklist 284 Reviews 284 reviews with an average rating of 4.7 out of 5 stars Our checklist for triathlons includes everything you need for the swim, bike and run legs, plus other items you may want to bring along.
What three events are in a triathlon?
– Harmonise anti-doping efforts – Fully establish the ITU as the singular international federation for triathlon – Develop a unified athlete focused rule set for specific distance categories – Align efforts to foster the growth and development of the sport
What is a good beginner triathlon bike?
Aerodynamics: With longer handles that enable you to lay down flat on the bike,you should be able to use the bike more efficiently to save time.