Are chia seeds really good for you?
Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease. The seeds also high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fiber.
What happens when you eat chia seeds everyday?
Eating Too Many Chia Seeds Can Cause Digestive Issues However, too much fiber can cause issues for some people ( 7 , 8 ). Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas ( 9 ).
What do chia seeds look like?
Typically, chia seeds are also called as Basil seeds. These are small flattened ovals measuring on average 2.1 mm × 1.3 mm × 0.8 mm (0.08 in × 0.05 in × 0.03 in), with an average weight of 1.3 mg (0.020 gr) per seed. They are mottle-colored with brown, gray, black, and white.
Where does Chia come from?
Other plants referred to as “chia” include “golden chia” ( Salvia columbariae ). The seeds of Salvia columbariae are used medicinally and for food. In the 21st century, chia is grown and consumed commercially in its native Mexico and Guatemala, as well as Bolivia, Argentina, Ecuador, Nicaragua, and Australia.
What are chia seeds and how do they work?
Thanks to their small size, mild taste, and versatility, it’s easy to incorporate chia seeds into your diet. According to the American Society for Nutrition, chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation. They also deliver healthy fats, protein, and cell-protecting antioxidants.
Can I buy Chia seeds in the EU?
Chia seeds sold in the EU are imported mainly from South American and Central American countries, and require inspections for levels of pesticides, contaminants and microbiological criteria. Chia seeds are under preliminary research for their potential effects on health, but this work remains sparse and inconclusive.