How is Queens College Step test calculated?
INTRODUCTION: The Queen’s college step test (QCT) is a submaximal exercise test that is used to measure cardiorespiratory fitness. The test consists of 3 minutes of stepping up and down on a 15-inch step at a set rate of 22 steps/min. This test can also be used to estimate maximal oxygen consumption (VO2max).
What is a good result for Queens College step test?
Assessment
| Gender | Excellent | Average |
|---|---|---|
| Male | <121 | 156 – 149 |
| Female | <129 | 166 – 159 |
How are step tests calculated?
How to conduct the test
- Step up and down, one foot at a time, onto the step or bench for 3 minutes.
- Maintain a steady four-beat cycle.
- On finishing the test, count the number of heartbeats for 15 seconds.
- Multiply the number of beats in 15 seconds by 4 to give the “step test pulse rate”
Is the Queens step test accurate?
The Queen’s College step test is recommended as a valid method for evaluation of cardiorespiratory fitness in a young sedentary population of West Bengal, India, especially in field work where the survey and screening of large numbers of participants are essential.
How do you record your score in 3-Minute Step Test?
When the timer clocks 3 minutes, stop the routine and sit while maintaining an upright posture. Record your heart rate for 60 seconds counting each beat. For more accuracy begin recording as soon as you can after stopping the exercise.
How do I manually calculate VO2 max?
Calculating VO2 Max
- VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
- VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)
- VO2 max = 15.3 x (MHR/RHR)
What is the final of 3-Minute Step Test?
At the end of the 3 minutes, sit down and monitor your pulse for one full minute. This gives us the recovery heart rate, which shows us how quickly the heart rate returns to resting. You can compare your score to the step test norm chart below.
How many BPM is a 3-Minute Step Test?
96 beats per minute
One of the tests will be the 3-minute step test and the method will be described. It’s really pretty simple. You need a sturdy box 12 inches high on which you can step up on down at a rate of 96 beats per minute (which is 24 complete steps up and down). offers the necessary pacing – 96 beats per minute.