Is it better to drink regular or diet soda?

Is it better to drink regular or diet soda?

Healthy Eats Winner: Although both beverages have a long list of cons, diet soda wins this fight by the smallest of margins. Drinking large amounts of regular soda has been shown to lead to weight gain and a variety of long health conditions and switching to diet can help cut calories and shed pounds.

Is it OK to drink diet soda when trying to lose weight?

If you’re trying to lose weight, soda is not your best beverage choice. Regular soda is high in sugar and calories and studies show that diet soda might not be great to gulp down either, despite the fact that it has 0 calories.

What can diet soda do to your body?

Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues. Most recently, headlines sounded alarms about a higher chance of dementia and stroke among diet soda drinkers .

Why you shouldn’t drink diet soda?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

Does diet pop put weight on?

Diet soda may prompt food cravings, especially in women and people with obesity. Drinking artificially sweetened diet sodas may lead to increase in appetite and weight gain, research finds.

Can diet soda make you fat?

Experimental studies do not support the claim that diet soda causes weight gain. In fact, these studies have found that replacing sugar-sweetened drinks with diet soda can result in weight loss ( 18 , 19 ). One study had overweight participants drink 24 ounces (710 mL) of diet soda or water per day for 1 year.

Why you should stop drinking diet soda?

– Weight gain. A study at the University of Texas Health Science Center at San Antonio found those who drank diet sodas were more likely to become overweight than those who – Diabetes. – Rotting teeth. – Weak bones. – Cardiovascular disease.

What is the most healthy diet soda?

Carbonated water. While sparkling water can occur in nature,most sodas are made by dissolving carbon dioxide into water under pressure ( 4 ).

Are there health benefits of drinking diet soda?

Health Benefits Of Diet Soda. Drinking diet soda does not provide any direct health benefits. However, it may offer some people a way to reduce their consumption of sugary beverages. People who wean themselves off sweetened sodas by drinking diet sodas can significantly reduce their sugar intake.

Is diet soda good or bad?

Metabolic syndrome