What is Fiber One made of?
WHOLE GRAIN WHEAT, CORN BRAN, MODIFIED WHEAT STARCH, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), GUAR GUM, CELLULOSE GUM, SALT, BAKING SODA, SUCRALOSE, NATURAL FLAVOR.
Does Fiber One have Potassium?
60 g of Cereal (General Mills Fiber One) contains IU vitamin A, 12.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.00 mg of iron, 199.80 mg of calcium and 224 mg of potassium.
Does Fiber One make you gassy?
Although the gas produced due to eating Fiber One bars is not medically dangerous, it can cause significant discomfort and embarrassment. One way to minimize this gas production is to gradually increase your fiber intake, as this gives your digestive tract time to adjust to the extra fiber.
Can Fiber One cause diarrhea?
Symptoms of eating too much fiber can include bloating, gas, cramping, constipation, diarrhea, reduction in appetite, and early satiety.
Can Fiber One make you lose weight?
The inulin in the bars promotes the growth of beneficial bacteria in the intestines, and can help keep your digestion regular. An increase in digestive health can even help you shed a little weight!
Are Fiber One 70 Calorie bars healthy?
Like many other food items, Fiber One bars are not life-threatening when taken in moderation (unless you’re allergic to them). However, while they’re not really very bad for your health, there’s not much to really recommend them over other sources of dietary fiber.
What does poop look like with too much fiber?
What does your poop look like if you eat too much fiber? Insoluble fiber causes poop to bulk up in size and likely lead to larger poops. Soluble fiber mixes with water to create a gel-like texture that may pass more easily.
Why does Fiber One make you poop?
Insoluble fiber bulks up your stool and acts like a brush, sweeping through your bowels to get everything out and keep things moving. The soluble variety absorbs water and forms a gel-like substance. This helps your stool pass smoothly through your bowels and improves its form and consistency.
Is fiber one a healthy cereal?
Fiber One, however, is packed with more nutritional value than several other types of breakfast cereal. A 1/2-cup serving of Fiber One has just 60 calories, which is similar to several other brands of cereal, including Special K and Cheerios. A key health benefit of Fiber One, however, is that it doesn’t contain any sugar.
What are the ingredients in fiber one?
Allergy Considerations. Ingredients in Fiber One bars may include chicory root extract,rolled oats,caramel flavor,nonfat milk,dextrose,salt,soy lecithin,crisp rice,rice flour,sugar,barley flakes,honey
What is the nutritional value of fiber one cereal?
Cereal (General Mills Wheaties) Cereal (Malt-O-Meal Toasted Oat Cereal) Cereal (General Mills Fiber One) contains 124 calories per 60 g serving. This serving contains 1.4 g of fat, 4 g of protein and 51 g of carbohydrate. The latter is 0.6 g sugar and 28 g of dietary fiber, the rest is complex carbohydrate.
What are the foods with high fiber?
Avocados. The fiber content of avocados varies depending on the type.