Table of Contents
What is a fit person?
A fit person is able to perform schoolwork, meet home responsibilities, and still have enough energy to enjoy sport and other leisure activities. A fit person can respond effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school.
What are some good fitness quotes?
“The human body is the best work of art.” “A bear, however hard he tries, grows tubby without exercise.” “The individual who says it is not possible should move out of the way of those doing it.” “Exercise is a dirty word. Every time I hear it I wash my mouth out with chocolate.” “Get comfortable with being uncomfortable!”
Is fitness and health the same thing?
Health vs Fitness . Health and fitness have long been equated and used in conjunction as if both mean the same thing. At best, both are considered as complimentary and thus the phrase health and fitness. Many of us assume that one flows from another, and if one is fit, he is healthy and vice versa.
Why is my fitness and health important to me?
Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health. Staying active and eating the right things help the heart become stronger.
Why health and safety is important in a fitness environment?
Why is health and safety important in a fitness environment? There are many risks associated with running a fitness environment, like a gym or training center. Apart from general safety precautions associated with fire and equipment hazards, they should also consider various health hazards that can get triggered in such an environment. If you are planning to open a fitness center or buy a running one at the moment, you need to be aware of the risks involved in your place.