What is alpha-lipoic acid used for?
People most commonly use alpha-lipoic acid for nerve pain in people with diabetes. It is also used for obesity, altitude sickness, aging skin, high levels of cholesterol or other fats in the blood, and many other purposes, but there is no good scientific evidence to support many of these other uses.
What is alpha-lipoic acid UK?
Alpha lipoic acid is a powerful antioxidant that helps to protect against free radical damage and oxidative stress. In supplement form, it is often used to treat nerve damage associated with diabetic neuropathy or to support healthy weight loss.
Does alpha-lipoic acid interact with any medications?
Do not take alpha-lipoic acid without medical advice if you are using any of the following medications: insulin or oral diabetes medicine; medicines to treat underactive thyroid, such as levothyroxine (Synthroid) and others; or. cancer medicines (chemotherapy).
Who should take alpha-lipoic acid?
Alpha-lipoic acid is an organic compound with antioxidant properties. It’s made in small amounts by your body but also found in foods and as a supplement. It may benefit diabetes, skin aging, memory, heart health, and weight loss. Dosages of 300–600 mg seem effective and safe without serious side effects.
Is it better to take alpha-lipoic acid in the morning or night?
Studies show that roughly 30-40% of supplemental ALA is absorbed. As such, absorption might be enhanced when taken on an empty stomach [3]. The best time to take alpha-lipoic acid is typically first thing in the morning, at least 30 minutes before eating or drinking.
Does alpha-lipoic acid tighten skin?
However, you can use alpha-lipoic acid for skin to slow down and minimize the appearance of fine lines and wrinkles. This potent anti-aging ingredient can tighten the skin, improve its firmness, and keep it youthful.
What is the best time of day to take alpha lipoic acid (ALA)?
There are specific times during the day that ALA is best taken. Due to the fact that ALA is an antioxidant it should be consumed as far away from the workout period as possible . This is because the metabolic damage that occurs during training is a key trigger for muscle growth.
Can you lose weight with alpha lipoic acid?
Benefits. Alpha-lipoic acid can help you lose weight according to scientific research. A study published in the ” American Journal of Medicine ” in 2011, showed that obese people who took 1,800 mg of alpha-lipoic acid per day lost significantly more weight than people who used a placebo product.
How much alpha lipoic acid to take daily?
Numerous studies have shown that daily intake of 50 mg of Alpha Lipoic Acid produced no specific side effects. Evidence of low toxicity was observed in four different human studies where the daily intake of Alpha Lipoic Acid was between 100 and 600mg for three weeks up to six months.
Should a healthy adult take alpha lipoic acid?
Why You Should Be Taking Alpha-Lipoic Acid. Alpha-lipoic acid is a powerful supplement you can use to help prevent oxidative stress. It has the ability to scavenge free radicals in a very efficient manner and also enhances the production of glutathione. Glutathione is one of the main antioxidants your body naturally produces.