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How effective is the Bowflex TreadClimber?
Weight Loss. Used consistently, the TreadClimber can help you lose weight over time. The manufacturer claims that exercising at a level 12 intensity for 30 minutes at a speed of 3.2 mph, you can burn 321 calories.
What incline is TreadClimber?
BowFlex TreadClimber TC100 Two long pedals (called treadles) start out flat but the incline can be adjusted up to 40% to increase the challenge and support remarkably efficient exercise. With the TC10, you will burn fat twice as quickly as you would with a traditional treadmill.
Is a TreadClimber like a treadmill?
TreadClimber vs. Treadmill – While both can be utilized for great walking workouts, the TreadClimber will limit any advancement on speed or progression of intensity. The TreadClimber will be a low impact long term workout solution for those who do not wish to run and do not want to increase overall intensity.
Does the TreadClimber work for weight loss?
Weight Loss. Used consistently, the TreadClimber can help you lose weight over time. The manufacturer claims that exercising at a level 12 intensity for 30 minutes at a speed of 3.2 mph, you can burn 321 calories.
Is the Bowflex TreadClimber machine a good workout?
TreadClimber machines can provide a good workout if you are consistent with it. The Bowflex TreadClimber is a hybrid cardio machine that combines the benefits of a treadmill with those of the stair stepper machine.
What is the top speed of TreadClimber?
The top-speed of TreadClimber ranges from 3.8 mph on the low-end TC5000 up to 4.5 mph on the top-of-the-line TC5500 model. The cardio benefits are potentially high with consistent training on a TreadClimber machine.
What muscles does the TreadClimber work?
The stair-stepping action of the TreadClimber can help to tone the muscles in your legs. The TreadClimber simulates walking uphill or up a set of stairs. Your calves, quadriceps, glutes and hamstrings – all of the major muscle groups in your legs – are exercised with this type of action.