# What is age grade in a race?

## What is age grade in a race?

Age grading is a means of adjusting an athlete’s performance according to their age and gender. Age graded tables were originally developed by the World Association of Veteran Athletes (WAVA), the world governing body for track and field, long distance running and race walking for veteran athletes.

What is an age graded record?

Basically, Age-Graded Scoring allows all individuals within a race to be “scored” against each other. That is done by first comparing the individual’s finish time at that particular race distance to an “ideal” or best time (not necessarily the “world record”) achievable for that individual’s age and gender.

What does age percentage mean in running?

Age-Grading is a way of measuring your running performance taking into account your age and gender. It enables you to produce a percentage score for each run based on how old you were when you did the run.

### How do you calculate age-grading?

It takes World Record performances for each age and disatance, for men and women, and uses these as benchmarks. So, for example: if the World Record for a 40 year old man running 10 miles is 46:31 and another 40 year old man runs 10 miles in 58:30, he has an Age-Graded performance of 79.5% (46:31 divided by 58:30).

How do I calculate my running age?

Running age vs. Regardless, once you know what age you should present, you need to calculate it by using your date of birth. To calculate the completed age, determine how many full years have passed since your birth date. To compute the running age, simply add one to the completed age.

Whats a good 5k time for my age?

Although Running Level breaks down good 5k times by age and level, including beginner, novice, intermediate, advanced, and elite, our table will highlight the times for intermediate runners….Average Intermediate 5k Times: Male.

Age Group: Male Average Intermediate 5k Time
20-30 22:31
30-40 23:01
40-50 24:39
50-60 26:42

## What is a good 5K time by age and gender?

Average Intermediate 5k Times: Male

Age Group: Male Average Intermediate 5k Time
20-30 22:31
30-40 23:01
40-50 24:39
50-60 26:42