Table of Contents
Is soy gluten and casein-free?
Soy has the same properties and challenges as gluten and casein, including the difficult-to-digest protein and opiates, so soy is removed on a GFCF diet as well.
What foods are gluten-free dairy-free and soy free?
What are the best gluten-free, dairy-free, and soy-free packaged foods and brands?
- Bread: Canyon Bakehouse.
- Almond Milk: New Barn.
- Dairy-Free Cheese: KiteHill.
- Dairy-Free Yogurt: KiteHill or Anita’s or SoDelicious.
- Ice Cream: SoDelicious.
- Crackers: Crunchmaster.
- Cereal: Nature’s Path.
- Oatmeal: Nature’s Path, Bob’s Red Mill**
What foods contain casein and gluten?
Gluten is a protein found in wheat, rye and barley and foods made from them, for example bread, pasta, biscuits and breakfast cereals. Casein is a protein found in cow, goat and sheep milks and foods made from them, for example cream, yoghurt and cheese.
What foods have no casein?
Many foods do not contain gluten or casein, such as:
- chicken, fish, meat.
- fruits, vegetables.
- potatoes, rice, infant rice cereal.
- cereal and pasta labeled “gluten-free”
Does Greek yogurt have casein?
Greek Yogurt (GY), also draws attention as a potential post-exercise health food due to its high protein content (mostly casein) which is created during the manufacturing and condensing process in which GY is made from regular yogurt (25).
Does coconut milk contain casein?
Dairy milk alternatives — such as coconut, almond and soy milks – USUALLY do not contain casein, though some soy milks have added casein. Read labels carefully!
Is there casein in eggs?
Eggs are not dairy and do not contain casein. Eggs are allowed. Lactose-free milk is not casein-free. Lactose is the sugar component of milk, casein is the protein component.
Does casein cause leaky gut?
Most store-bought milk contains A1 beta-casein (a type of protein) which produces a small 7 amino-acid peptide chain, called BCM-7, during digestion. A2 milk has only A2 beta-casein, which does NOT produce the BCM-7 during digestion. BCM-7 causes inflammation in the gut, which can contribute to leaky gut.