Table of Contents
What is inflexibility in psychology?
In other words, psychological inflexibility is a pattern in which behavior is excessively controlled by one’s thoughts, feeling and other internal experiences, or to avoid these experiences, at the expense of more effective and meaningful actions.
What is an example of flexibility in psychology?
When a client says that they aim to achieve a particular objective because it is really vital in their life, then they keep working at it even though the goal is difficult, even if the winds of change blow them this way or that way, they stay determined to those actions, that is psychological flexibility too.
What does it mean to be emotionally flexible?
Emotional flexibility (EF) is defined as the ability to flexibly regulate emotions in a context-appropriate manner, and to recover from the primary emotional response when the context changes, thereby creating a best possible match with the ever changing environment (Aldao et al. 2015; Beshai et al.
What is an example of cognitive flexibility?
You shift your body to change direction. You also shift your car into a new lane to avoid danger. You can also learn to shift your thinking process to become more adaptable to the situation at hand. This is a prime example of cognitive flexibility.
What are three examples of inflexible thought processes?
ACT Made Simple outlines 6 core processes of psychological inflexibility:
- (1) Dominance of the Conceptualized Past or Future – Limited Self-Knowledge.
- (3) Experiential Avoidance.
- (4) Attachment to the Conceptualized Self.
- (5) Lack of Values Clarity/Contact.
- (6) Unworkable Action.
What is flexibility in the context of wellbeing?
Introduction. Psychological flexibility is defined as being in contact with the present moment, fully aware of emotions, sensations, and thoughts, welcoming them, including the undesired ones, and moving in a pattern of behavior in the service of chosen values.
What is emotional flexibility and resilience?
Abstract. Field studies and laboratory experiments have documented that a key component of resilience is emotional flexibility – the ability to respond flexibly to changing emotional circumstances.
What is affective flexibility?
Affective flexibility is defined as the ability to switch between emotional and non-emotional task sets according to the demands of the situation (Genet, Malooly, & Siemer, 2013. (2013). Flexibility is not always adaptive: Affective flexibility and inflexibility predict rumination use in everyday life.
Is a resilient person flexible?
Resilience also means understanding that life is full of challenges. While we cannot avoid many of these problems, we can remain open, flexible, and willing to adapt to change.
What is cognitive flexibility in the workplace?
This work ability refers to our ability to disengage from one task and respond to another or think about multiple concepts at the same time.
What causes mental inflexibility?
Psychological inflexibility is defined as “the rigid dominance of psychological reactions over chosen values and contingencies in guiding action” (p. 678, Bond et al. 2011), which often occurs when individuals attempt to avoid experiencing unwanted internal events.
Is psychological flexibility the same as resilience?
Another potential contributor to resilience is psychological flexibility, defined as the ability to accept one’s emotional experience without avoidance and, depending on situational demands, continue to pursue one’s goals despite a negative experience (Hayes, Luoma, Bond, Masuda, & Lillis, 2006).
What is the ACT triflex?
The ‘Triflex’ Psychological Flexibility Assessment Tool (pages 14-15) The final pages in the PDF from ACT Mindfully help you estimate your psychological flexibility based on three factors: Ability to open up. Ability to be present. Ability to do what matters.
What is flexibility in personal development?
Flexibility is a personality trait that describes the extent to which a person can cope with changes in circumstances and think about problems and tasks in novel, creative ways. This trait is used when stressors or unexpected events occur, requiring a person to change their stance, outlook, or commitment.
What is mental adaptability?
Adaptability is the ability to modify and change your thoughts, emotions and behaviours in response to change.
Is resilience an emotion?
Emotional resilience refers to one’s ability to adapt to stressful situations or crises. More resilient people are able to “roll with the punches” and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor.
What is another word for experience?
Synonyms for experience include knowledge, skill, wisdom, expertise, exposure, familiarity, involvement, proficiency, skills and capability. Find more similar words
What is an example of experiential?
This adjective means “based on experience” and is derived from the word experience. Here’s an example: Experiential knowledge is the best way to learn about nature. 3. Inexperience The word inexperience is an antonym for experience. It means the lack of experience or knowledge from past activities.
What is another word for experiential knowledge?
What is another word for expertise?
Synonyms for experience. chops, expertise, know-how, moxie, proficiency, savvy, skills.