What should your vitamin D level be for a woman?
A: The upper tolerable limit is 4,000 international units (IU) daily, and the recommended amount for women 14 to 70 is 600 IU per day. Women 71 and older should aim for 800 IU per day.
What causes vitamin D deficiency in females?
Vitamin D deficiency is most commonly caused by a lack of exposure to sunlight. Some disorders can also cause the deficiency. The most common cause is lack of exposure to sunlight, usually when the diet is deficient in vitamin D, but certain disorders can also cause the deficiency.
Does vitamin D affect anxiety?
Higher levels of anxiety, depression and internalizing problems but not atypicality were associated with lower levels of vitamin D. Vitamin D insufficiency may relate to higher levels of anxiety and depression, in turn contributing to the elevated risk of psychosis in this population.
What are the symptoms of low vitamin D in women?
Being sick or getting infections often. One of vitamin D’s most important roles is keeping your immune system strong so you’re able to fight viruses and bacteria that cause illness.
What are the symptoms of a lack of vitamin D?
Age: The skin’s ability to make vitamin D lessens with age.
What are the dangers of vitamin D deficiency?
The early 2010s saw the commencement of large-scale vitamin D trials in several countries examining the effects of higher than recommended doses of vitamin D on the risk of developing diseases.
What are the signs of low vitamin D?
You have low energy levels and feel constantly tired.