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Are Grape-Nuts high in calories?
One serving of Post Grape-Nuts has 200 calories and a total fat content of 1 g, no cholesterol, 290 mg of sodium and 230 mg of potassium. A single serving of Grape-Nuts Flakes has 110 calories with 10 calories from fat, 1 g of total fat, no cholesterol, 125 mg of sodium and 100 mg of potassium.
Are Grape-Nuts healthy for you?
Grape Nuts are one of the healthiest cereals you can find. They do not contain any added sugar and are made with only four simple ingredients: whole-grain wheat flour, malted barley flour, salt and dried yeast.
What is a good cereal for weight loss?
The Best Breakfast Cereals for Weight Loss
- General Mills Cheerios.
- Kellogg’s All-Bran.
- General Mills Fiber One Original.
- Kashi 7 Whole Grain Nuggets.
- Kellogg’s Bite Size Unfrosted Mini-Wheats.
- Kashi GoLean.
- Post Shredded Wheat ‘n Bran.
- Nature’s Path Organic SmartBran.
What cereal is high in calories?
The Ultimate List of High Calorie Cereals
| Cereal | Type of Cereal | Calories (kcals) |
|---|---|---|
| Frosted Mini Wheats | COLD | 210 |
| Quaker Oatmeal Squares Brown Sugar | COLD | 210 |
| Frosted Shredded Wheat | COLD | 210 |
| Raisin Bran | COLD | 190 |
Can diabetics eat Grape-Nuts?
Grape-nuts provide about 7 grams of fiber per half-cup serving. Fiber is important for people with diabetes. It can help slow your digestion, stabilizing your blood sugar. It may also help lower your cholesterol levels.
Does Grape-Nuts lower cholesterol?
The 7 grams of fiber (28% RDV) are also great. According to the Mayo Clinic, a diet high in fiber can help normalize bowel movements, lower cholesterol levels, control blood sugar and aid in achieving a healthy weight.
How many calories are in a cup of Grape Nuts?
One serving of Grape-Nuts (1/2 cup) serves up: 210 calories, 1 gram fat, 0 grams saturated fat, 0mg cholesterol, 270mg sodium, 230mg potassium, 47 grams carbohydrate, 7 grams of fiber, 5 grams of sugar, 6 grams of protein
Is Grape Nuts cereal healthy?
When nutrition is concerned, grape nuts are termed to be a healthy source of vitamins and minerals. A serving of grape nuts cereal every morning delivers 120 calories approximately and consists of no saturated fat or hydrogenated fat.
Are Grape Nuts high in protein?
Grape Nuts Nutrition. When proteins come into the picture, we may conclude that the grape nuts serves 3 grams of protein. When added to milk, the protein content may rise to 6 to 7 grams. A serving of grape nut serves you with 280 mg of sodium and 200 mg of potassium. This makes the ranking of the cereal rise high on the nutrition chart.
Do Grape-Nuts contain grapes?
First things first—Grape-Nuts contain neither grapes nor nuts. There are several proposed explanations for the name, one being that Post employees believed the cereal closely resembled grape seeds or “nuts” upon its invention. Grape-Nuts have had a reputation as a health food for over a century.