Table of Contents
What are the basic foods group?
The basic food groups are:
- breads, cereals, rice, pasta, noodles and other grains.
- vegetables and legumes.
- fruit.
- milk, yoghurt, cheese and/or alternatives.
- lean meat, fish, poultry, eggs, nuts and legumes.
What are the basic food groups PDF?
There are five basic food groups: grains; vegetables; fruit; meat, fish, and beans (meat, poultry, fish, dry beans, eggs, nuts, and meat alternatives); and milk (which includes yogurt and cheese). (Distribute the Balanced Plate for Health handout from the Additional Resources folder on this CD-ROM.)
How are the 5 basic food groups related to the major types of nutrients How does this relationship help you make healthful food choices?
Each of the five basic food groups contains foods that are important sources of at least one major type of nutrient. For example, foods in the grains food group are important sources of fiber, and foods in the fruits food group are important sources of fiber and vitamins.
What are the five basic food groups Lesson 3?
the five food groups are: grains, vegetables, fruits, milk, and proteins.
How are the five basic food groups related to the major type of nutrients?
What are the food groups MyPlate?
Explore the MyPlate Food Groups
- Fruits. Focus on whole fruits. Learn more.
- Vegetables. Vary your veggies. Learn more.
- Grains. Make half your grains whole grains. Learn more.
- Protein Foods. Vary your protein routine. Learn more.
- Dairy. Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions)
What are the 5 foods to avoid?
5 unhealthy foods you should avoid, according to a nutritionist
- Hot dogs. Processed meats in general are just one of the worst things you can put into your body.
- Pretzels. Pretzels were the ultimate wolf in sheep’s clothing type of food.
- Diet soda.
- Processed pastries.
- Fluorescent orange snacks.
What are the 5 vegetable groups?
Based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.