What is burning 600 calories equivalent to?
(Related: Torch 300 calories in 10 minutes) burned nearly 200 calories in total. To put this in perspective, 600 calories is nearly double the calories lost on a 5km run, and the equivalent to an hour’s kickaround in the park, 40 minutes of squash or 100 minutes of cricket.
Whats the quickest way to burn 600 calories?
If you’re looking for the quickest way to burn 600 calories, jogging fits that bill because you don’t even need to carve out an entire hour to devote to your exercise routine.
Is burning 600 calories in a workout good?
As long as you simultaneously make healthy eating and drinking decisions, your 600-calorie daily workouts will cause you to lose weight. By burning an additional 600 calories every day with exercise, you have the potential to lose about 5 pounds per month.
What exercises burn 600 calories?
You’ll find it’s not as hard as you might think:
- High Impact Aerobics. General aerobics are great and can burn 605 calories in one hour for those over 200 pounds.
- Basketball.
- Boxing.
- Calisthenics.
- Rowing.
- Circuit Training.
- Cross Country Skiing.
- Cycling.
Can you burn 600 calories in 30 minutes?
An average 30-minute workout burns 140 to 295 calories, depending on the intensity of the activity and your body weight. That means you may need to work out longer than an hour to expend 600 calories.
How many steps burns 600 calories?
Height 6 Feet and Above
| 2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight | ||
|---|---|---|
| 7,000 | 193 | 420 |
| 8,000 | 220 | 480 |
| 9,000 | 248 | 540 |
| 10,000 | 275 | 600 |
What exercises burn 700 calories?
Exercise to Burn 700 Calories
- 45 minutes of a vigorous group cycling class.
- 45 minutes of high-impact step aerobics.
- Just under an hour of martial arts or vigorous lap-swimming.
- An hour of running at 5 mph.
- An hour of cross-country skiing.
- An hour of beach volleyball.
- An hour of circuit training.
How many jumping jacks burn calories?
According to MyFitnessPal, jumping jacks can burn about eight calories per minute for a person weighing 120 pounds and up to 16 calories per minute for someone weighing 250 pounds.
What activities burn 500 calories?
Burn 500 Calories Working Out At-Home (30-Min Workouts)
- Running.
- High-intensity interval training (HIIT)
- Cycling.
- Plyometrics.
- Climbing stairs.
- Dancing.
- Housework.
- Bodyweight workouts.