How should a beginner train for a 14er?
In preparing to tackle a 14er, aim to work out at least five days per week, with at least one day of active rest that includes light walking or a stretching/foam-rolling session.
How long does it take to train for a 14er?
An REI class on preparing to climb a fourteener suggests training for two to four months prior to climbing. The trek from 5,000 feet to 14,000 feet isn’t like running a weekend 5K. Expect about 10 hours of hiking, said Rodney Ley, longtime assistant director of recreation at Colorado State University.
How do you physically prepare for a 14er?
Weight training at least three times a week is a good start to get ready to tackle your first 14er. Work all your major muscle groups, not just your legs, and spend at least 30 minutes per workout. A strong core, as well as strong arms, will help propel you to the top.
Should I train for a 14er?
In order to be successful and safe while hiking a 14er, it is necessary to train in order to build endurance, strength and stamina. The better shape you’re in, the more success you will experience. Training should include regular full-body workouts, including cardiovascular fitness and strength training.
What time should you start hiking a 14er?
Start Early The hiking rule of thumb is to be off the summit by noon. In the summer, afternoon thunderstorms roll in fast and out of nowhere. At 14,000 feet, you’re the tallest thing around. Don’t let your body become a human lightning rod.
How many calories do you burn hiking a 14er?
Depending on your weight, hiking can burn anywhere from 400 to 600 calories per hour. That means on a climb like Long’s you can burn upwards of 9,000 calories.
How do you acclimate a 14er hike?
Acclimate to Altitude If you’re not already adjusted to alpine altitudes, make sure you give your body time to acclimate before you attempt to ascend a 14er. Arrive at your base camp/area a couple of days in advance. Be sure to drink plenty of fluids and do short heights and activities in the surrounding areas.
What muscles do you use when hiking?
In addition to improving cardiovascular and pulmonary health, hiking utilizes many of the body’s major muscle groups. Climbing uphill engages the glutes, quadriceps, hamstrings, knees, and calves, while hiking downhill further incorporates the ankles, feet, and hips. In short, hiking is a full leg workout.