Table of Contents
What is Fattoush in English?
What is Fattoush? Fattoush is essentially a “bread salad,” said to have originated in Northern Lebanon. Lebanese farmers would fry leftover pita scraps in a bit of olive oil for extra flavor.
Why is it called Fattoush?
Ingredients. Fattush belongs to the family of dishes known as fattat (plural of fatteh), which use stale flatbread as a base. Fattoush includes vegetables and herbs varying by season and taste. The vegetables are cut into relatively large pieces compared to tabbouleh which requires ingredients to be finely chopped.
What does Fattoush taste like?
The flavor of fattoush is bright, assertive, and refreshing, with herbal and vegetal notes that are accentuated by the acidity of the sumac and vinegar. It can be eaten on its own, bulked up with grilled proteins such as chicken or steak, or enjoyed as a side dish or appetizer.
Who created fattoush?
History of fattoush The reason there is a large variety of ways to make fattoush is because it has been said to have originated from Northern Lebanon back when farmers had dried or leftover pita bread. They would throw it into a salad with other produce and then season it with olive oil for extra flavouring.
How many calories are in a large Fattoush salad?
109 calories
Per Serving: 109 calories; protein 2.9g; carbohydrates 13.4g; dietary fiber 2.9g; sugars 2g; fat 5.8g; saturated fat 0.8g; vitamin a iu 2364.8IU; vitamin c 23.5mg; folate 48mcg; calcium 29.6mg; iron 0.8mg; magnesium 20.6mg; potassium 180.6mg; sodium 196.6mg.
What culture is fattoush?
The word Fattoush comes from the Arabic word “fatt” which means small pieces. Moreover, researchers claim that the dish originated in northern Lebanon. At that time, Lebanese farmers would crush old dried leftover pita bread into small pieces.
Who created Fattoush?
How much calories is in Fattoush?
70 calories
Salad Fattoush (1 serving) contains 12g total carbs, 11g net carbs, 2.5g fat, 1g protein, and 70 calories.
Does Fattoush salad have carbs?
Salad Fattoush (1 serving) contains 12g total carbs, 11g net carbs, 2.5g fat, 1g protein, and 70 calories.
How much sodium is in a Fattoush salad?
Fattoush Salad
| Nutrition Facts | |
|---|---|
| How much sodium is in Fattoush Salad? Amount of sodium in Fattoush Salad: Sodium 364.6mg | 16% |
| How much potassium is in Fattoush Salad? Amount of potassium in Fattoush Salad: Potassium 383.8mg | 9% |
| How many carbs are in Fattoush Salad? Amount of carbs in Fattoush Salad: Carbohydrates 10.4g | – |
What goes with Fattoush?
Any cucumbers work, but Persian cucumbers are most popular. Green onions: While you can use white, yellow or red onions, green onions have a sweeter and more mellow flavor so they don’t overpower the dressing. Radishes: Try throwing radishes in fattoush to add a mild spicy and zesty flavor that’s crisp and fresh.
What is Lebanese fattoush salad?
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing This post may contain affiliate links. Please read our disclosure policy.
What is fattoush made of?
“Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green.
What is the best time of year to make fattoush?
Here, it’s drizzled in olive oil and toasted, which helps keep it crunchy once the salad is dressed. While this fattoush recipe can be made year round, it is best in summer when tomatoes are at their peak, and their sweetness is offset by the tang of pomegranate molasses.