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How do you get rid of hard spots on the ball of your foot?
Soak the area with the corn or callus (let’s use your foot as an example) in warm water until the skin softens – usually 5 to 10 minutes. Wet a pumice stone or emery board. While the skin on your foot is still soft, gently move the pumice stone or emery board across the corn or callus to remove dead tissue.
What is the hard spot on the ball of my foot?
Calluses are hard, rough patches of skin. They’re most likely to appear on the heel or the ball of your foot. They can also develop on your hands, knuckles, and other areas. Calluses are usually bigger than corns and yellowish in color.
What causes hard spots on bottom of feet?
Plantar calluses are tough, thickened skin that form on the surface of the bottom part of your foot (the plantar side). Plantar calluses occur commonly on the plantar fascia. This is the thick band of tissue that connects your heel bone to your toes and the ball of the foot.
How do you treat a painful callus on the bottom of your foot?
To treat corns and calluses, dermatologists recommend the following tips:
- Soak the corn or callus in warm water.
- File the corn or callus with a pumice stone.
- Be careful not to take off too much skin.
- Apply moisturizing lotion or cream to the area daily.
- Use padding.
- Wear shoes that properly fit.
How do you remove hard corn?
Soaking corns and calluses in warm, soapy water softens them. This can make it easier to remove the thickened skin. Thin thickened skin. Once you’ve softened the affected skin, rub the corn or callus with a pumice stone, nail file, emery board or washcloth.
Why is my callus painful?
A callus is an area of hard, thickened skin on the foot that forms in response to pressure or friction, usually through poor-fitting shoes. When pressure is concentrated in a small area, a corn, which has a central core, may develop. If the pressure is not relieved, calluses and corns can become painful.