# How many calories is 30 Weight Watchers points?

## How many calories is 30 Weight Watchers points?

FreeStyle: 1 WW Smart Point is equal to about 30 calories. Points Plus: 1 WW Points Plus is equal to about 35 calories.

## How do you convert WW points to calories?

For example, based on the calculation for weight watchers points, every 50 calories would be equal to one point and every 12 grams of fat is equal to one point and for every gram of fiber (up to 4 grams) you deduct 1/5 of a point.

How many calories is each WW point?

As a result, there’s no way to correlate calories to points — how many calories is in 30 Weight Watchers points, say, will vary based on the nutritional content of your food choices for the day. Luckily, though, you don’t have to calculate how many calories is in a Weight Watchers point.

How many calories is 35 WW points?

Along the way, the program adopted a “points” system to help make it easier to track calories (35 Points per day was about 1900 calories; and Point limits were assigned to individuals depending upon their age, gender, height, and weight).

### How do I figure out how many Weight Watchers points are in food?

Divide the number of calories in your food by 50. For example, if you are consuming a food that has 500 calories, your initial points value would be 10.

Can I count calories on Weight Watchers?

WW has ditched counting calories and started counting what really matters: nutrition. It’s important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

How many calories should I eat on Weight Watchers?

An average woman needs to eat about 2000 calories per day to maintain their weight and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.