How many calories does Malai kofta have?
A single serving of malai kofta has 362 calories. There are 28.7 grams of carbohydrates, 7.7 grams of protein, 5.6 grams of fibre, 24.4 grams of fat and 15 milligrams of cholesterol.
What is Malai kofta made of?
Malai Kofta is a very popular Indian vegetarian dish where balls (kofta) made of potato and paneer are deep fried and served with a creamy and spiced tomato based curry. The literal translation of this dish is malai=creamy/buttery and kofta=spiced balls (in this case made of potatoes and paneer).
How many calories are in homemade kofta?
Nutrition information per serving: 216 calories; 12 g fat (4 g saturated fat; 6 g monounsaturated fat); 84 mg cholesterol; 264 mg sodium; 2 g carbohydrate; 0.6 g fiber; 26 g protein; 6.2 mg niacin; 0.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.0 mg iron; 21 mcg selenium; 6.4 mg zinc; 71.25 mg choline.
What does Malai kofta taste like?
Malai Kofta is a delicious dish of fried balls of potato and paneer in a rich and creamy mild gravy made with sweet onions and tomatoes. This melt-in-your-mouth recipe is a labor of love, but one that is well worth it. Learn to make this special Indian meal with me!
How much calories does a samosa have?
262 CaloriesSamosa / Energy
Here’s a thought: the main ingredients that go into making a samosa are flour, oil, potatoes and peas. This is for a 100 gm samosa. On average, this contains around 262 calories. If you eat 1 samosa, calories amount to approximately 12% of the complete daily calorie requirement of an adult.
What Indian food is good for weight loss?
Move over celery! These 10 Indian foods for weight loss can get the job done
- Daliya. Daliya is very rich in fibre and protein.
- Pista. Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
- Sweet potato.