Table of Contents
What are sport specific workouts?
Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement.
Why sport-specific training is important?
By committing to a sport-specific training program, athletes are able to practice muscle memory drills and conditioning formats that are designed to improve their overall performance in their sport while maximizing their response to and recovery from the physical demands of their sport, which are vastly different from …
What are the benefits of sport-specific training?
Benefits of sport-specific training include:
- Increased speed.
- Increased agility.
- Improved conditioning.
- Injury prevention.
- Gaining a competitive edge.
- Increased acceleration and power.
- Improved balance and body awareness.
- Increased flexibility.
What are the parts of fitness plan?
Aim to incorporate aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching into your exercise plan. It isn’t necessary to fit each of these elements into every fitness session, but factoring them into your regular routine can help you promote fitness for life.
What is the goal of the sport-specific preparation phase?
Specific Preparation The goal of this phase is to move toward sport-specific training, reducing or eliminating crosstraining. There is more race-paced training added in this phase, but the race-paced work segments tend to be short with ample recovery at the beginning of the phase.
What’s specificity in training?
The principle of specificity states that sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.
Which is an example of a specific short term fitness goal?
A short-term goal is one that is achievable in a shorter amount of time. Some examples of short-term goals could include, “workout three times a week,” “eat less carbs,” “or run one mile every day.”
How should a sports fitness program be designed?
The plan they implement is based completely on the outcome of the gap analysis. This gap analysis model is exactly how a sports fitness program should be designed. Step 1 is to set the athlete’s or team’s goals – what do they want to achieve. Step 2 is to assess the athlete’s or team’s current level of fitness.
What is Step 4 of the physical fitness program?
Finally, Step 4 is designing the training program that will improve each respective fitness area to the required level. This Example Should Clarify The Situation. Male 19 year-old national tennis player. Some weight training experience and completes regular cycling and treadmill workouts. Step 1.
Which areas must be incorporated into a sports training program?
A final area that must be incorporated into a sports training program is balance, coordination and stability training. Economy of movement, peak power and agility cannot be optimized unless the athlete has highly developed balance and stability. Balance and coordination have to be developed through many different methods, as variety is key.
What is a typical sprint workout?
A typical sprint workout could be 5 – 10 x 30 – 80 m max efforts. 3-5 minutes rest in between. Athletes must always be completely fresh for speed training if it is to be effective. Therefore, no heavy weight training or hard endurance training the day before. Speed training sessions must always include long rest periods and focus solely on quality.