What does vitamin D3 2000 do for you?

What does vitamin D3 2000 do for you?

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

How much D 3 do you need daily?

The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.

How much vitamin D3 2000 IU should I take?

Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l) ( 15 , 17 , 18 ).

Can vitamin d3 cause kidney damage?

Vitamin D has been reported to have a wide range of benefits. However, a recent case study indicates that excessive use of vitamin D can cause kidney damage in people who are not deficient in the vitamin.

What is the best quality vitamin D3?

Best high dose

  • Pure Encapsulations D3 10,000 IU.
  • NOW Foods D3 10,000 IU.
  • Best vegan
  • Pure Encapsulations Vitamin D3 (Vegan) Liquid.
  • HUM Nutrition Here Comes the Sun.
  • Best gummies
  • Nordic Naturals Zero Sugar Vitamin D3 Gummies 1,000 IU.
  • Best drops
  • Thorne Vitamin D/K2.
  • How much vitamin D-3 should you take daily?

    Sufficient: 20-30 ng/ml, or 50-75 nmol/L. Safe upper limit: 60 ng/ml, or 150 nmol/L. Toxic: Above 150 ng/mL, or 375 nmol/L.

    What vitamins are in D3?

    Vitamin D3 vs. Vitamin D2.

  • Benefits. Weight management is one of the most popular uses of vitamin D3.
  • Foods. Adding a few vitamin D3 foods to your diet is a simple way to bump up your intake of this important fat-soluble vitamin.
  • Vitamin D3 Supplements.
  • Risks and Side Effects.
  • What is the best vitamin D?

    B vitamins for focus+energy.

  • Vitamin D for hormone support.
  • Vitamins A,C,and E for cell protection.
  • Magnesium for stress support+muscle function.
  • Iron for immune health+energy.
  • Calcium for bone+nerve health.
  • Take a multi for overall wellness.