Table of Contents
What does vitamin D3 2000 do for you?
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.
How much D 3 do you need daily?
The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
How much vitamin D3 2000 IU should I take?
Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l) ( 15 , 17 , 18 ).
Can vitamin d3 cause kidney damage?
Vitamin D has been reported to have a wide range of benefits. However, a recent case study indicates that excessive use of vitamin D can cause kidney damage in people who are not deficient in the vitamin.
What is the best quality vitamin D3?
Best high dose
How much vitamin D-3 should you take daily?
Sufficient: 20-30 ng/ml, or 50-75 nmol/L. Safe upper limit: 60 ng/ml, or 150 nmol/L. Toxic: Above 150 ng/mL, or 375 nmol/L.
What vitamins are in D3?
Vitamin D3 vs. Vitamin D2.
What is the best vitamin D?
B vitamins for focus+energy.