Table of Contents
What is b strong BFR?
B StrongTM is a proprietary implementation of BFR training — an exercise technique that manipulates the body’s circulatory system, and when combined with exercise, produces rapid gains in strength and fitness using light-weights, and in a very short period of time.
How do you train blood flow restrictions?
Blood flow restriction training uses higher metabolically demanding sets & reps with a much shorter rest period between (typically 30-45 seconds). Aim for 15-30 repetitions for 4 sets with only 30 seconds rest between each set. Concentrate as you squeeze out each rep and feel the movements working the muscles.
Where do I put my BFR band?
The researchers within the field of BFR training now broadly agree that the correct placement for the band or strap is proximal to the torso meaning as close to the heart as possible. For the upper body, place the strap just below your armpit, between your shoulder and bicep/triceps muscles.
Are BFR bands effective?
There’s evidence that BFR training can indeed boost athletic training, and may even help patients with chronic pain or other conditions build muscle more easily, as long as it’s performed correctly.
What is B strong training?
Jim Galanes 3x Time Olympian & Elite Endurance Coach “B Strong provides us a smarter way to strength train. We get equal or better results without the risk from over training and compromising endurance training that we see with traditional methods.”
What are strong BFR bands?
B Strong BFR Bands allow you to exercise smarter, safer, and improve overall strength and fitness in less time with greater results. Get stronger, leaner, improve performance, recover faster.
What are the benefits of B Strong TM?
BFR training with B Strong TM stimulates the production of Growth Hormone which helps regulate metabolism, promote collagen production, lean muscle and stronger bones. Doing low intensity workouts with B Strong TM allows you to get the maximum benefits without the wear and tear on your body.
How old is Robert Ervin on B Strong?
Robert Ervin 62 years old “At 62 I’ve seen such goods results so far that I am excited to put the bike on a trainer with the B Strong, and see if I can improve my hill climbing too. My wife has also gotten on B Strong and uses it religiously 6 times per week walking around the neighbourhood and lifting weights.”