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What is the best black cohosh to take for menopause?
Nutricost Black Cohosh – Best Overall Topping our list of recommendations for the best cohosh, the Nutricost 660mg capsules come in a combination of all-natural, super beneficial ingredients.
Does black cohosh make you gain weight?
Our study provides no scientific evidence from spontaneous reporting, case reports in the literature or randomized controlled clinical trials that black cohosh therapy in perimenopausal and postmenopausal women causes weight gain.
What is good to drink during menopause?
Black cohosh root has been found to reduce vaginal dryness and hot flashes during menopause. Research from 2013 suggested it’s most effective for women who experience early menopause. It can be taken in pill form, or more popularly, as a tea. It’s been used as an alternative to hormone replacement therapy (HRT).
Will black cohosh help me lose weight?
Weight loss Theoretically, because black cohosh may exhibit estrogenic effects, it may have a small beneficial effect on weight management in menopausal women ( 16 ).
Does black cohosh really work for menopause?
Since the 1950s, individual studies have noted the potential benefits of black cohosh for people with menopause symptoms. Currently, however, there is no conclusive scientific evidence of its effectiveness. Little is known about how black cohosh impacts the body or menopause symptoms.
When should you take black cohosh?
– Women who are pregnant (although it is sometimes used to induce labor) – Women who have — or have had — breast cancer or uterine cancer – Women who have endometriosis – Children under 18 – People with liver disease, a high risk of stroke or blood clots, or seizure disorders – People with allergies to aspirin
Why does black cohosh cause weight gain?
Theoretically, because black cohosh may exhibit estrogenic effects, it may have a small beneficial effect on weight management in menopausal women ( 16 ). However, the evidence to support this is minimal. More and larger human studies are needed to understand the link, if any, between black cohosh and weight management.
Does black cohosh act like estrogen?
Black cohosh root also seems to have some effects similar to the female hormone, estrogen. In some parts of the body, black cohosh might increase the effects of estrogen. In other parts of the body, black cohosh might decrease the effects of estrogen. Estrogen itself has various effects in different parts of the body.