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What is the best treatment for swollen feet and ankles?
Here are 10 to try.
- Drink 8 to 10 glasses of water per day.
- Buy compression socks.
- Soak in a cool Epsom salt bath for about 15 to 20 minutes.
- Elevate your feet, preferably above your heart.
- Get moving!
- Magnesium supplements can be helpful for some people.
- Make some dietary changes.
- Lose weight if you’re overweight.
How do I reduce swelling in my ankles?
Treatment
- Rest. Avoid activities that cause pain, swelling or discomfort.
- Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
- Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
- Elevation.
What does it mean when your feet and ankles are very swollen?
The abnormal buildup of fluid in the body is called edema. Edema is commonly seen in the feet and ankles, because of the effect of gravity, swelling is particularly noticeable in these locations. Common causes of edema are prolonged standing, prolonged sitting, pregnancy, being overweight, and increase in age.
What medicine is good for swollen feet?
Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen may help ease swelling and pain. Acetaminophen might also fight pain. Some doctors say magnesium is a good mineral to add to your diet to help with painful swelling.
What medication relieves swelling?
Unlike acetaminophen, ibuprofen acts as an anti-inflammatory drug, which means it reduces inflammation and swelling. However, it also offers other benefits. “Ibuprofen is a non-steroid, anti-inflammatory.
How do you reduce swelling fast?
Applying an ice-pack or cold compress to an injury is the fastest way to deal with immediate swelling. It helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. Cold therapy systems and ice baths are other methods you can use to apply cold to the area.
How are swollen feet and ankles diagnosed and treated?
– lie down and use pillows to raise the swollen area when you can – get some gentle exercise, like walking, to improve your blood flow – wear wide, comfortable shoes with a low heel and soft sole – wash, dry and moisturise your feet to avoid infections
How to reduce foot and ankle swelling?
– resting – wearing an ankle brace – applying ice in a thin piece of cloth for no more than 20 minutes – applying a compression wrap – elevating the foot above the waist
What causes ankle and feet swelling, what should I do?
Edema. Edema comes from extra fluid that’s trapped in the tissues throughout your body.
What helps with swollen feet?
drinking plenty of water