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Do they eat plantains in Africa?
In West Africa and other parts of Africa, plantains are often cooked as part of the main course or as a side dish. However, ripe plantains can also be eaten raw since their starches have been converted to sugars.
What is aloko?
(Spicy Fried Plantains)
What can I do with an overripe plantain?
Over ripe plantains can be used to make other delicious dishes that will make you look at it in a new light. If you love banana muffins or banana bread, the bananas could be swapped for overripe plantain and the result is a yummy treat that will be loved by all. In a bowl, mash the ripe Plantain with a potato masher.
What is Kelewele made of?
ripe plantains
Kelewele – Made with ripe plantains that are peeled, cut into small cubes or bite-size chunks, and seasoned with spices such as Onion, Garlic, Cayenne Pepper, and Ginger. This is then fried until the sugar in the plantain caramelizes, and produces brown edges.
What are plantains called in Africa?
In Indonesia it is called gorengan. It is called alloco in Côte d’Ivoire and dodo in Western Nigeria, otherwise known as simply fried plantain in other parts of Nigeria….Kelewele.
| Type | Snack |
|---|---|
| Main ingredients | Plantains, spices |
| Cookbook: Kelewele |
Who brought plantain to Ghana?
It is said that In the 15th century plantains were found by Portuguese explorers in Western Africa and taken back to there home for planting. Portuguese explorers found bananas in western Africa and planted some back home.
What can you eat plantain with?
Fried plantains can also be eaten plain, in a soup or stew, or as a side dish with rice and beans. Try serving with scrambled eggs and salsa. This combo makes a great breakfast meal that is both sweet and healthy. Fried, unripe plantains are very crunchy.
Why is my plantain chips not crunchy?
Make sure your oil is at the right temperature If your oil is not hot enough, the plantain chips will be too limp or they become chewy and hard; if your oil is too hot, the plantain simply burns fast.
Which African countries eat plantains?
In Indonesia it is called gorengan. It is called alloco in Côte d’Ivoire and dodo in Western Nigeria, otherwise known as simply fried plantain in other parts of Nigeria….Kelewele.
| Type | Snack |
|---|---|
| Place of origin | Ghana |
| Main ingredients | Plantains, spices |
| Cookbook: Kelewele |
Is unripe plantain healthier than ripe plantain?
Ripe plantain taste a lot better than unripe ones, but that doesn’t mean it is richer in nutrients ; in fact, nutritionists believe that unripe plantain is better for your health than the ripe ones.
Is boiled plantain good for you?
Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.
Are plantains popular in Africa?
Plantain is a major food staple in Africa, and West Africa is one of the major plantain-producing regions of the world, accounting for approximately 32% of worldwide production.
How to make kelewele recipe (Ghana – spicy fried plantains)?
Kelewele Recipe (Ghana – Spicy Fried Plantains) 1 4-6 plantains (ripe but not past ripe, peeled and cut into bite-sized cubes) 2 1-2 tsp Cayenne pepper or ½ teaspoon of red-pepper 3 ½ tsp peeled grated fresh gingerroot 4 1 tsp salt 5 2 tbs water 6 Palm oil or vegetable oil to fry More
What is the best Ghanaian food?
Red-red is also a perfect choice for vegetarians as no animal products are used. In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan.
How do you make plantain and ginger curry?
Chop the plantain into small cubes of about 1 inch size. Grate the ginger into a large bowl then add in chopped garlic and chopped onions. Now in the bowl blend in your cayenne pepper, anise seed, nutmeg and salt.
What are the best spices for fried plantains?
Fried plantains like kelewele show up all over the world like in Nigeria (called dodo), South America and the Caribbean, and Asia, but this recipe is ALL GHANA! Spice recommendations change based on who’s cooking it. It seems everyone has their own secret spice mix, but the basics are salt, peppers, and ginger. Anything on top of that is flair!