What are the 4 steps of triple jump?
The triple jump requires four (4); 1) Approach Phase (acceleration to a maximum controllable speed), 2) Takeoff and Hop Phase, 3) The Step Phase, and 4) The Jump Phase and Landing.
What muscles are needed for triple jump?
Triple jumping is a sport where there is an increased importance in the core strength, the body’s ability to balance the action of the muscles of the abdomen, gluteal (buttock), lumbar region (low back), groin, and upper legs.
What is a good standing triple jump?
Additionally, we often test our triple jumpers in a standing triple jump and 5 bound test to measure power output….Testing Protocols in Jump Training.
| OUTSTANDING MARKS (JUMPERS) | ||
|---|---|---|
| TEST | MEN | FEMALE |
| 150m Sprint | 15.60 – 16.00 | 16.70 – 17.10 |
| Standing 4B&J | 17.00 – 18.00m | 14.00 – 15.00m |
| Max 4B&J m | 21.00 – 22.50 | 18.00 – 19.00m |
How do you judge triple jump?
OFFICIATING THE TRIPLE JUMP EVENT RULES: Competitors must take-off, or begin to jump, on or before the take-off board. No part of their foot can extend beyond the edge of the take-off board. If this happens, “Foul” is called and no measurement is taken.
What does the white flag mean in triple jump?
Sport: Field Events – Triple Jump. Shown by the official when a jump is judged to be legal.
What is a foul in triple jump?
In the triple jump, a foul jump means one of the following has occurred: The triple jumper took off past the takeoff board. The triple jumper did not use the correct sequence of jumps, (correct footwork) The triple jumper took more than 30 seconds after their name was called to begin their attempt to jump.
What are the 5 phases of triple jump?
The triple jump has 1) Acceleration 2) Maximum Controllable Speed 3) Takeoff and the Hop 4) The Step and 5) The Jump and Landing.
What is the step phase in triple jump?
The step phase is accomplished by bringing the swing leg (opposite of the hop leg) up and forward. The jumper should strive to get the upper leg perpendicular to the body or parallel to the ground about 90 degree. Both arms must come forward to utilize the double- arm action.
What is a scratch in triple jump?
The scratch line is the edge of the board nearest the pit. The sand should be moistened to permit accurate marking, and level with the board. Jumpers may place 1 or 2 markers (as approved by games committee) alongside the runaway,to assist in the run-up and take-off, but no markers on the runway or marks in the pit.
What makes a good triple jumper?
Characteristics of Good Jumpers Some of it comes down to genetics. For example, long femurs are a really a good sign of a triple jumper. People with some speed also have the potential to become good jumpers. There’s a lot of people that can do triple jump, but they just don’t know it yet.
What is the teaching progression for triple jump?
Triple Jump Teaching Progression. The triple jump is a complex event with three different skills, hopping, bounding (stepping), and jumping into the sand. The first phase of the triple jump is the hop phase.