How many times a week should you use the VertiMax?
How many times a week should I use VertiMax V-Series? For “off season training” a minimum of two training sessions a week should be attempted. Optimally, for higher level athletes three-four times a week will provide better performance enhancements.
Do NBA players use VertiMax?
VertiMax is trusted and relied on by leading NBA pro teams, collegiate teams, and high school and youth basketball players because VertiMax equipment works. Basketball requires specific skills that must be executed while moving at a high speed or while changing directions.
Does VertiMax make you jump higher?
VertiMax can be used to increase an athlete’s vertical jump for basketball, jump higher in volleyball, run faster in track, jump up to block a pass in football, be the first to receive a header in soccer, dunk or rebound a shot in basketball, and be a more explosive athlete in any sport.
Does VertiMax make you faster?
Run Faster by Loading the Drive and Swing Phase VertiMax delivers second to none speed gains because it’s the only training system in the world that allows athletes to train at full speed while applying resistance to the waist and feet at the same time.
Is the VertiMax effective?
The average improvement in power observed in the training control group was 49.50 +/- 97.83 W, and the increase in power in the VertiMax group was 217.14 +/- 99.21 W.
Who uses VertiMax?
Over 50% of the NFL and NBA including 70% Division I colleges and thousands of high schools and families use our performance training equipment. VertiMax is recognized as the world leader providing the means to develop the fastest most explosive athletes in baseball or any sport from youth to pro levels.
How much does Vertimax training cost?
Vertimax
| SESSIONS (30 MINS) | PRICE |
|---|---|
| 1 SESSION | $30 |
| 5 SESSIONS | $120 |
| 10 SESSIONS | $225 |
How do you increase your vertical jump?
Practice
- Always warm-up before doing and jumping test or drills. Many athletes jump rope to get the blood flowing and warm up the muscles.
- Do several slow, controlled toe raises to prepare the feet and ankles for jumping and landing.
- Work your way up to a full vertical jump, by doing box jumps and squat jumps first.
How effective is the VertiMax?
What is a good vertical jump for a 14 year old?
According to Norms for Fitness, Performance and Health, 13- to 14-year-old boys can use the following scale to assess their jump: The average, or 50th-percentile, jump is about 17 inches. The 10th to 20th percentiles run from 12.3 to 13.8 inches. The 30th to 40th percentile is 15 to 16 inches.
How much does VertiMax training cost?
How much does a VertiMax weigh?
Technical Details
| Item Package Dimensions L x W x H | 39.37 x 39.37 x 19.69 inches |
|---|---|
| Package Weight | 100 Kilograms |
| Item Weight | 17 Pounds |
| Brand Name | VertiMax |
| Color | Blue Band 5/16 Maximum Resistance |
How much resistance does the VertiMax have?
There are 4 different training levels with the VertiMax Raptor and each level has its own adjustable training resistance. Level 1 ranges from 2-4 pounds, Level 2 ranges 4-8 pounds, Level 3 ranges 8-16 pounds, and level 4 ranges from 12-24 pounds of resistance.