Does black pudding have any nutritional value?
“Black pudding is a superfood. Low in carbohydrates, high in protein, filled with essential nutrients.
How many calories are in Clonakilty black pudding?
There are 298 calories in 100 g of Clonakilty Black Pudding.
How many carbs are in a Clonakilty black pudding?
18.8g
Nutrition
| Typical Values | (as sold) per 100g | (as sold) per slice (24g) |
|---|---|---|
| Carbohydrate | 18.8g | 4.5g |
| of which sugars | 1.1g | <0.5g |
| Fibre | 6.0g | 1.4g |
| Protein | 11.5g | 2.8g |
How many calories are in one black pudding?
Black Pudding Slices (1 slice) contains 14.5g total carbs, 12g net carbs, 11g fat, 5.9g protein, and 170 calories.
Is black pudding full of carbs?
Black Pudding (1 serving) contains 19g total carbs, 19g net carbs, 2.5g fat, 7.6g protein, and 122 calories.
How many calories are in 2 pieces of black pudding?
Energy: 352 calories
| Protein | 8.4g |
|---|---|
| Carbs | 16.2g |
| Fat | 28.1g |
Is black pudding fattening?
‘On the flip side, it’s rather high in calories with 297 kcal and 22g fat (of which 8.5g is saturated) per 100g. It also contains 2-3g of salt per 100g, which significantly contributes to the recommendations of less than 6g a day. An average portion of black pudding is approximately 75g.
Is black pudding high in calories?
Is black pudding OK on keto diet?
However you decide to eat it, black pudding can be a flavourful addition to your keto diet and a wonderful source of iron and healthy fats when eaten in moderation. Enjoy it at any meal you choose, and don’t be shy about adding it as a crunchy, salty morsel atop any savoury dish.
Is black pudding OK for Keto?
Is Clonakilty black pudding keto friendly?
Grains aren’t technically supposed to be part of a ketogenic diet, so if you’re strictly going by ingredients, then traditional black pudding doesn’t fit in.
Is there carbohydrates in black pudding?
Black Pudding (1 serving) contains 25g total carbs, 19g net carbs, 20g fat, 12g protein, and 297 calories.
Is black pudding good for iron deficiency?
Let’s get past the gore first, yes, the primary ingredient in black pudding is blood, but all that means is that black pudding is naturally high in iron and zinc. Iron is great for a healthy body helping to metabolize proteins and playing a vital role in the production of hemoglobin and red blood cells.
Is black pudding anti inflammatory?
With a high fibre content and anti-inflammatory properties, its wide-ranging health benefits include supporting a healthy heart and cardiovascular system, lowering cholesterol, detoxifying the body and supporting digestive health.
Is black pudding OK for low carb diet?
You can freeze what you don’t plan to eat right away, and you’ll get clout points for surviving the bloody business of making this British delicacy. However you decide to eat it, black pudding can be a flavourful addition to your keto diet and a wonderful source of iron and healthy fats when eaten in moderation.
Can you eat black pudding on a low carb diet?
Skinni Black Pudding is low in fat, high in protein, low in carbs and gluten-free. Serve with a big salad and bask in the knowledge that you didn’t break the calorie bank.