Can I give my child vitamin B complex?

Can I give my child vitamin B complex?

The recommended daily levels of the B-complex vitamins depend on your child’s age. There is one set of recommended levels from the Food and Drug Administration (FDA) if your child is under the age of four, and there is a second set of recommended levels if they are four and up.

How much vitamin B can a child take?

How much vitamin B-12 should you take?

What age group can take B Complex?

Older adults. People who are 65 or older may benefit from a B-complex supplement. Research shows that older adults are more susceptible to vitamin B12 deficiency. Some evidence suggests that having higher levels of B12 may help slow the aging of the brain.

Is it better to take vitamin B12 or B complex?

When it comes to the issue of vitamin B12 vs B complex, both types of vitamins are crucial. If you’re lacking B12, consume more of it via supplements or food. If you’re lacking vitamin B in general, consider B complex vitamins instead. Overall, both vitamins are essential nutrients.

Can a 7 year old take B12?

Based on the Australian nutrition guidelines, the recommended daily intake or vitamin b12 for kids is as follow: ages 1-3 years = 0.9 mcg. ages 4-8 years = 1.2 mcg. ages 9-13years = 1.8mcg.

Do kids need B12 vitamins?

Vitamin B12 is important for central nervous system function, forming red blood cells and turning the food that you eat into energy. We also need vitamin B12 to form DNA(1) and RNA so that we can make new cells and grow, and for the normal function of the immune system(2).

Should I give my child multivitamins?

Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies.

Does my child have vitamin B deficiency?

It is well documented that B12 deficiency can cause developmental delay, hypotonia, tremor, seizures, failure to thrive, reduced IQ, and mental retardation. Children with B12 deficiency exhibit speech, language, and social delays, behavioral issues, and problems with fine and gross motor movement.

How do you know if your child has a weak immune system?

Symptoms

1. Frequent and recurrent pneumonia, bronchitis, sinus infections, ear infections, meningitis or skin infections.
2. Inflammation and infection of internal organs.
3. Blood disorders, such as low platelet count or anemia.
4. Digestive problems, such as cramping, loss of appetite, nausea and diarrhea.

Can kids take B12?

Even though it’s a good idea to incorporate B12-rich foods in your child’s regular diet, the most reliable source for kids is a B12 supplement.

What age should a child start taking vitamins?

Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child’s doctor suggests otherwise.

How is B complex better than B vitamins?

“B complex” isn’t any better than “B vitamins,” except that the supplement manufacturer may only be indicating the inclusion of all B vitamins. The label may also state the inclusion of choline, which is essential and water soluble. Because of the latter factor it is often included with B vitamins, all of which are water-soluble.

What are the side effects of taking B complex?

cell health

What is vitamin B complex and what does it do?

What is it? Vitamin B complex is a type of non-antioxidant vitamin. We don’t fully understand how this type of vitamin may treat arthritis-related conditions, but evidence from trials suggests that vitamins B3, B9 and B12 might be of some benefit for treating osteoarthritis, particularly in improving joint mobility and hand grip.

What are the side effects of taking vitamin B complex?

excessive thirst