Table of Contents
How do you treat a strained popliteus muscle?
In the early stages of healing, after a new popliteus muscle injury, treatment often includes rest from aggravating activities, icing the knee for 10 to 15 minutes every few hours, a compression wrap to help decrease swelling, and laser or ultrasound to help to decrease pain and inflammation.
How do you fix popliteal pain?
The treatment for popliteus tendinopathy includes rest, ice application, elevation, an elastic wrap, physical therapy, and nonsteroidal anti-inflammatory medication for pain, such as aspirin or ibuprofen. Additional treatment for popliteus tendinopathy may include oral corticosteroids or corticosteroid injections.
How do you relieve tight tendons behind the knee?
Stretches for Tight Knee Muscles
- Lie on your back and bend both your knees.
- Raise one leg and grasp it with both hands behind your thigh.
- Keeping your knee straight or slightly bent, pull the thigh towards you until you feel a stretch.
- Hold for 15 to 30 seconds.
- Release and switch sides.
Why is the muscle behind my knee tight?
Osteoarthritis is a common cause of pain behind the knee. Typically, arthritis causes bone spurs leading to inflammation at the back of the knee. Often, you feel tight and restricted in the movement of the knee joint. Generally, the best form of treatment for knee arthritis is exercise and load management.
Why does my popliteal fossa hurt?
Popliteal fossa pain is developed by a wide variety of causes. The most common causes are Baker’s cyst, soft tissue or bone tumor and injury to the meniscus, hamstring, popliteal tendon or ligament.
How do you get rid of tightness behind knee?
Tips for quick relief
- Rest the knee until it heals.
- Hold ice on it for 20 minutes at a time, several times a day.
- Wear a compression bandage to support the knee, but make sure it’s not too tight.
- Elevate the injured knee on a pillow or several pillows.
- Use crutches or a cane to take weight off the knee.
What is a popliteus strain?
A Popliteus muscle injury is a strain or tear of the small Popliteus muscle located at the back of your knee. Injury to the muscle causes pain at the back of the knee. Injuries can be sudden onset (acute) or gradual onset (chronic) overuse injuries.
What is the popliteus muscle?
The Popliteus is a small muscle located at the back of the knee joint. An injury or strain to the muscle or tendon can cause pain at the back of the knee.
How does the popliteus lock the knee?
To ‘unlock’ the knee, the popliteus muscle needs to contract, causing flexion and lateral rotation of the femur on the tibia, thereby giving the muscle the term – ‘key’ to the locked knee. During knee flexion, the popliteus muscle retracts the lateral meniscus posteriorly to avoid being entrapped between the femur and tibia.
What causes a popliteus injury?
Injury of the popliteus muscle can be either from an acute injury or through overuse. Acute injuries to the popliteus occur after a significant force to the knee. They are common in road traffic accidents or falls where the knee is extended or over straightened.