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How many calories are burned by cycling?
According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.
Can cycling reduce face fat?
Some common examples of cardio exercise include running, dancing, walking, biking, and swimming. Cardio, or aerobic exercise, can promote fat burning and fat loss to help slim down your face.
How much should I bike to lose 1kg a week?
A normal person burns 300 calories in 1 hour of cycling and 600 calories in 2 hours. An average person has to burn 8,000 calories to decrease 1kg of weight. So you have to ride regularly for 4 hours to lose 1kg weight in a week.
How many calories are burned while running six miles?
Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories. Is a six mile bike ride a good workout?
How many calories does a six mile bike ride burn?
How many calories do you burn riding a bike 6 miles? This equates to 50 calories per mile or 350 calories every 7 miles. If you weigh 185 lbs. and cycle at the same speed you’ll burn 59 calories per mile or 414 calories every 7 miles. Is cycling 6 miles a day good? 6 miles is about 250 calories per day .
How many calories are burned by walking 6 km?
On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 3 hours. A 200 pound (90.7kg) person will burn 1,000 calories in 3 hours and 30 minutes walking on a level, firm surface at 2.5mph (4kph). On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 2 hours and 6 minutes.
How many calories do I Burn walking six miles?
Plus, outside factors like your speed and incline will affect how many calories you burn on your walk. Generally, though, a 155-pound person walking at a pace of 15 minutes per mile will burn about 500 calories on a 6-mile walk, according to Harvard Health Publishing.