What is 2.4 km on the beep test?
A common field-based running test used to assess aerobic fitness within military organizations is the timed 2.4-km (1.5 mile) run. The British military usually performs this test on surfaced roads and tracks surrounding the camp.
What is a good time for a 2.4 km run?
2.4 km Run Test
| rating | Males | Females |
|---|---|---|
| Fair | 14:00-12:01 | 18:30-15:55 |
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
How do I prepare for 2.4 km run?
IPPT running tips
- Practise your pacing through interval training.
- Build muscle memory by running 2-3 times a week.
- Allow yourself 1-2 days of rest & recovery in between runs.
- Stretch & warm-up to feel less tired.
- Monitor your hydration levels to avoid stitches.
- Get the shoes best suited for your feet.
Why is army run 2.4 km?
Many branches of the armed forces across the world use the 2.4km run as an aerobic fitness benchmark for their personnel, along with the multistage shuttle run. The aim is to run it in the shortest possible time.
How do I calculate 2.4 km VO2 max?
First, the VO2 max is calculated using as 85.95 – (3.079 * [2.4km Run Time in minutes]), a formula proposed by Burger et al. (1990) [1] with a standard error of ±2.24-2.91 ml/kg/min.
How can I improve my 2.4 time?
To Train for a 2.4km run, you can also do intervals training. Intervals training is a very good way to build up your stamina and endure quickly. Go for intervals training, start with 200m intervals where you sprint for 200m at your max, walk for 200m and sprint for the next 200m.
How do I ace my 2.4 km?
VO2 Max paces for a runner with a 2.4km / 11 minutes time. The goal is to run this at your 2.4 race pace, so if you’re aiming for sub 10 minutes for example, you have to run 25 seconds per 100m, or 1 minute and 40 seconds per 400m, or 2 minutes and 30 seconds for 600m. That will be your goal time.
What should I eat before a 2.4 km run?
What to eat before a race
- Bread/toast, bagel, peanut butter, fruit without skin (banana), pulp-free fruit juice or sports drink for a pre-race breakfast.
- Rice, pasta, lean meat, starchy vegetables, fruits for “carbo-loading” at least three days before the race.
What pace is 2.4 km in 12 minutes?
11 km/h mathematically is correct for the stated time bit that’s a bear minimum. Set it to 12 to 14 for a 12min to 10min 17 sec pass.
How long should it take to run 2.5 K?
So 2.5 Km should be around about 10 to 10:30.
How many calories does a 2.5 km run burn?
Broadly speaking, the estimate of 62 calories per kilometre is more like a minimum of what you can expect to burn while running if you weigh 50-60kg. If you’re around 90-100kg, or working very hard to run fast, into the wind, or up hills, it’ll be more like 80-100 calories per kilometre.
How long should it take to run 2.5 km?
What is the objective of the 1½ mile run test?
The objective of the 2.4km (1½ miles) run test is to monitor the development of the athlete’s aerobic capacity ( VO 2 max ). You can use the test result for predicting an athlete’s potential times at 1500m, 5k and 10k and assessing their pace judgement. To conduct this test, you will require:
What is the Cooper run test for Navy?
The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. There is another 1.5 mile run test which forms part of the Navy Physical Readiness Test (PRT). purpose: This test measures aerobic fitness.
What is the objective of the run test?
The objective of the 2.4km (1½ miles) run test is to monitor the development of the athlete’s aerobic capacity (VO 2 max).