Table of Contents
How many watts does a pro cyclist average?
A pro climber will probably average about 350 to 375 watts on the climb up the Col du Tourmalet. An ordinary rider would generate closer to 175 to 200—which means the Tour’s top climbers could ascend the Col nearly twice during your trip to the top.
What is a good watts per kg FTP?
How ‘good’ is your FTP?
| World Class Pro | Cat 4 and 5 | |
|---|---|---|
| Male | 5.6 – 6.4 w/kg | 2.4 – 3.6 w/kg |
| Female | 5.3 – 5.6 w/kg | 2.0 – 3.1 w/kg |
What is the power to weight ratio of a professional cyclist?
PWRs for high-level age-group competitors are likely to be 4.0-4.75 W/kg). Naturally, elite amateurs and professional cyclists have the highest power-to-weight ratios (5.0-6.0+ W/kg).
What is a good maximum wattage for cycling?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
Is 4W kg a good FTP?
It is claimed that a 4w/kg FTP is comparable to a sub-three hour marathon. Robert de Castella once said that the sub 3 hour marathon was the difference between a runner and a jogger. So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg.
How can I increase my watts per kg?
INCREASING YOUR WATTS PER KILO/POWER TO WEIGHT RATIO There are three main ways to do this, these being: Increasing your power output whilst keeping a constant weight. Keeping your power output constant whilst losing weight. Increasing your power whilst also decreasing weight.
Is 4.2 watts per kg good?
It is plotting the rider’s power duration curve against the WKO5 athlete database, indicating 4.3W/kg for 20 minutes is considered very good. This is a case study that I am really happy to be able to share as the rider completely deserves the improvement in his FTP.