What are the benefits of all the vitamins?

What are the benefits of all the vitamins?

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

What are the 13 different vitamins that your body needs?

There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.

What are the benefits of vitamins and what are their types?


  • Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
  • Vitamin B6 is also called pyridoxine.
  • Vitamin B12, like the other B vitamins, is important for metabolism.
  • Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

Which vitamin is the strongest?

Research indicates that vitamin B is the most powerful vitamin for energy. The majority of research indicates that vitamin B is the most powerful vitamin for energy. The energy-boosting properties of B vitamins are frequently found in various energy drinks and supplements.

What’s zinc good for?

Zinc is a trace mineral, meaning that the body only needs small amounts, and yet it is necessary for almost 100 enzymes to carry out vital chemical reactions. It is a major player in the creation of DNA, growth of cells, building proteins, healing damaged tissue, and supporting a healthy immune system.

What are the benefits of different vitamins?

– processing carbohydrates to energy – healthy working of your heart, digestive system, nervous system – control of cholesterol

What vitamins are good for health?

– Plenty of produce. “I aim for two or more servings of fruits or vegetables at every meal,” he says. – Low-fat dairy and whole grains. “Low-fat or fat-free milk and yogurt provide calcium, magnesium, potassium and other nutrients,” he says. – Protein. “At home we usually have fish or chicken for dinner.

What is the most important vitamin?

Vitamin D helps build up calcium in your body which strengthens bone and teeth health

  • Decreased risk of osteoporosis,diabetes,dementia and some cancers including breast,colon,prostate,ovarian,esophageal and lymphatic
  • Helps lower blood pressure levels and hypertension
  • Regulates your immune system for optimal efficiency and fighting disease
  • What are vitamins and their functions?

    Vitamin A – Hardening of the cornea in eye,night blindness.

  • Vitamin B1 – Deficiency may cause beriberi,dwarfism.
  • Vitamin B2 – Deficiency can cause disorders in the digestive system,skin burning sensations,cheilosis.
  • Vitamin B6 – Deficiency of B6 causes convulsions,conjunctivitis,and sometimes neurological disorders.