What workout did the 300 actors use?
This is the intense 300 Spartan workout used by the cast of the movie that delivers results….Spartan 300 Workout.
| Exercise | Reps |
|---|---|
| Push Ups | 50 |
| Box Jumps | 50 using 24″ box |
| Floor Wipers | 50 holding 135 pounds at arm’s length |
| Kettlebell or Dumbbell Clean and Press | 25 reps per arm using 36 pounds |
Are 300 Spartans ABS Real?
And while the actor and his “Copshop” co-star, Alexis Louder, joked around that his abs were fake in the film (“Everything on me is fake! This is a fake face,” Butler cracked, motioning to his mug), he clarified that he did indeed take to extreme measures to get ripped for the role. “They were real.
Did Gerard Butler really get in shape for 300?
Gerard Butler in “300.” Warner Bros. Butler said he did everything from CrossFit training to bodybuilding for “300.” Butler also recalled looking at his costume and the green screens around him and thinking: “This movie’s going to suck.”
Did all actors in 300 get so ripped?
Did they spray abs in 300?
Can I do the 300 Spartan workout every day?
It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days. Monday – 300 Spartan Workout. Tuesday – Off day or cardio. Wednesday – 300 Spartan Workout. Thursday – Off day or cardio.
What is the 300 Workout from the movie 300?
Workout Description. This is the original workout used the the cast of the movie 300, created by fitness trainer Mark Twight. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a fullbody training system, using it 3 times per week on alternating days.
How many reps are in the Spartan 300?
Spartan 300 Workout Exercise Reps Pull Ups 25 Deadlift 50 using 135 pounds Push Ups 50 Box Jumps 50 using 24″ box