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What are bent over dumbbell rows good for?
The two-arm bent-over dumbbell row targets many muscles in the upper and middle back, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with the shoulder rotators.
Do bent over rows build arms?
You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. The bent over row can be performed with a barbell (opens in new tab), dumbbells (opens in new tab) or, if you have some laying around at home or in the gym, kettlebells (opens in new tab).
What muscles does a dumbbell row work?
Dumbbell rows put special emphasis on your back muscles, including the latissimus dorsi, posterior deltoids, teres major, trapezius, and rhomboids. Dumbbell rows work muscle groups in your upper body.
Is dumbbell row good for biceps?
The dumbbell row targets the muscles of the back, especially the latissimus dorsi and rhomboids. The bicep muscles of the upper arm are also activated during the row — just how much depends on the grip you choose to use. If your goal is to build big biceps, do not rely on the row as your only bicep exercise, though.
How do you do bent over rows?
Bend your knees slightly and lean forward by bending at the waist. Keeping your back straight, and elbows close to your body, row the barbell towards your chest, squeezing your back muscles. Slowly lower to the starting position.
How many bent-over rows should I do?
Because it lends itself to training heavy, the bent-over barbell row is usually performed for sets of 6 to 12 reps, but it can be done for higher rep ranges to train the endurance of the lower back and core.
Which muscles do dumbbell rows work?
How to properly incline dumbbell row?
Set up an incline bench at 45-degrees angle.
What are the benefits of bent-over rows?
3 Benefits of Bent Over Rows Upper Back Hypertrophy and Strength. Building a strong and broad upper back is key for most power, strength, and fitness sports, not to mention filling out that XL shirt. Application to Deadlifts and Pulling Movements. Postural Strength and Control.
How to perfect your dumbbell row?
Stand with your feet hip-width apart,holding a dumbbell in each hand at your sides,palms facing each other.
What muscles are used in bent over row?
Latissimus Dorsi. The lats are a large triangular muscle that spans the entire length of your back.