How long should you train for a triathlon?
If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient. If you are starting from scratch, you may want to give yourself 16 weeks to train.
How many times a week do triathletes train?
The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.
How do you turn pro in triathlon?
USA Triathlon elite qualification is based on a number of criteria. The most common method is to finish in the top three in the amateur field of a qualifying race, which means a race with a corresponding pro field and a prize purse of $20,000 or more.
How recovery is used in triathlon?
After your race, take 48-72 hours off to allow for full recovery. Then train in Zone 2 only (Easy or Steady) for up to two weeks. Include further recovery days if you need to during this period. During the recovery period, all swims should be 60 mins or less.
How to choose a triathlon training plan?
– What is the priority of your events/races? You can’t be in peak form for every race that comes along. – Determine how many hours per week you can train. Be realistic. – What is your level of ability/experience in the sport? – How old are you? – What’s your weekly schedule/lifestyle like? – What equipment do you have? – What time in the season is it?
What is the best triathlon training program?
First Triathlon Training Plan.
How to train for a triathlon beginner?
Swimming Basics. The swim portion of a triathlon is often the most challenging for those new to triathlons.
What is the best triathlete training workout?
The Best Triathlete Training Workout consists of swimming, cycling, and running. In order to