Are granola bars low in sugar?
Possible downsides. Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg’s Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving — mostly from added sugar.
What is a reasonable amount of sugar in a granola bar?
We analyzed 230 popular granola bars were analyzed by their nutrition labels to figure out which are the most healthy. Ideally, bars should not contain added sugar or more than 2.6 grams of saturated fat and should contain around 5 grams each of fiber, protein, and fat.
What can I substitute for coconut oil in granola bars?
vegan butter
Coconut oil: You can substitute the coconut oil with vegan butter or with ½ cup (125 g) unsweetened apple sauce or 1 large mashed banana. Then bake and allow to cool as instructed. (But I find the coconut oil version better). Please read my blog post for further information and tips on making the perfect granola bars!
Can diabetic eat granola bars?
They contain mostly (or all) whole grains, they are low in added sugar, they have protein and healthy fats, and they come in small portions. The right granola bars for snacking and meals can help with diabetes management, and Lark can help guide you in the rest of your eating and lifestyle choices to lower blood sugar.
Can you substitute maple syrup for honey in granola bars?
If you don’t care for honey, you can replace all or part of it with date honey, maple syrup, agave, brown rice syrup, or golden syrup. Additionally, brown sugar caramelizes nicely and produces crunchier bars than if you’re just using a liquid sweetener; use up to 1/4 cup. Granulated sugar is ok, too.
What type of granola bars are good for diabetics?
Best granola bars for diabetes
- KIND Nuts and Spices Bars.
- MadeGood Chocolate Chip Granola Bars and Bites.
- Kashi Chewy Granola Bars.
- CaveMan Grain Free Granola Bars.