How many calories are in stuffed eggplant?
3.5 oz (100g) of Stuffed eggplant has 82 calories, 49 calories from fat. It contains more than four percent of protein.
How many calories are in a cup of baked eggplant?
There are 66 calories in 1 cup of cubed Cooked Eggplant.
How many calories are in stuffed eggplant with rice?
Rice And Vegetable Stuffed Eggplant (1 serving) contains 44g total carbs, 15g net carbs, 19g fat, 7g protein, and 352 calories.
How many carbs are in stuffed eggplant?
Stuffed Eggplant (1 serving) contains 36g total carbs, 29.6g net carbs, 33g fat, 28g protein, and 547 calories.
How many calories is Makdous?
Calories in Makdous
| Calories | 508.7 |
|---|---|
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 0.7 g |
| Protein | 6.5 g |
How many calories are in a Makdous?
* Percent Daily Values are based on a 2000 calorie diet….Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 0.286 oz | walnut | 53 |
| 1.29 grams | salt | 0 |
Is eggplant a carb or protein?
Eggplant is a non-starchy vegetable, which is low in carbohydrates. For instance, an entire 1 pound eggplant has only 137 calories, 0.986 grams of fat and 32.2 grams of carbohydrate (less than two slices of bread), 16.4 grams of fiber, and 5.37 grams of protein.
Is Makdous healthy?
Every component of makdous offers various nutritional benefits. The eggplant itself is an excellent source of potassium and fibers. The stuffing of the eggplants comprises a tasty combination of healthy ingredients.
Does eggplant make you gain weight?
Eggplants are among some of the best weight-loss foods to add to your nutrition plan. They are quite nutritious and have numerous health benefits. Consuming eggplant for weight loss can help you shed pounds due to its low calories and high fiber content.
How many calories are in one Makdous?
Calories in Makdous
| Calories | 508.7 |
|---|---|
| Sodium | 14.8 mg |
| Potassium | 1,071.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 12.3 g |
How many calories are in pickled eggplant?
There are 67 calories in 1 cup of Eggplant (Pickled).
Is Baked eggplant Fattening?
Eggplants are high in fiber and low in calories, making them an excellent addition to any weight loss regimen. Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2).
How many calories in a stuffed eggplant?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Stuffed Eggplant. 160 calories of Turkey, Ground turkey, 93% lean, (4 oz) 60 calories of White Rice, medium grain, (0.25 cup) 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
Does stuffed eggplant have ground beef in it?
This stuffed eggplant is a tasty alternative to heavier fried eggplant slices. It’s similar in flavor to eggplant Parmesan, but with ground beef in the filling. The ground beef is flavored with garlic and tomatoes. Mozzarella cheese tops the stuffed eggplant.
How to cook eggplant parmesan with ground beef?
Heat vegetable oil in a large skillet over medium heat. Add reserved diced eggplant and sauté until soft. Remove with a slotted spoon to paper towels to drain. Add ground beef to skillet; cook while breaking up. Add garlic to skillet and sauté for about 1 minute longer. Stir in tomatoes, tomato paste, salt, and pepper.
How long do you cook stuffed eggplant in the oven?
Bake stuffed eggplant Parmesan oven for about 25 minutes. To serve, place eggplant halves on a bed of cooked buttered green beans or spaghetti squash. Or serve stuffed eggplant on heated marinara sauce with cooked spaghetti.