Why does the bottom of my foot hurt after I sprained my ankle?
The pain is usually caused by tightening of the plantar fascia ligament located on the bottom of the foot. The plantar fascia ligament supports the arch. When you’re resting, the ligament contracts. As you start to walk, the ligament pulls and may tear slightly causing pain.
Can an ankle sprain cause foot pain?
When the joint moves beyond its normal range of motion, a sprain can occur. If you’ve sprained your ankle, you may experience pain when you try to put weight on your foot, swelling and/or a limited range of motion.
What part of the foot hurts with a sprained ankle?
An ankle sprain is a ligament injury in the foot, without dislocation or a fracture. This is one of the main causes of lateral foot pain, with 85 percent of ankle sprains leading to lateral foot pain.
What does it mean when the ball of your foot hurts?
Pain in the ball of your foot is often caused by exercise, such as running, wearing shoes that are too tight or a condition such as arthritis. Some people also have a foot shape that puts extra pressure on the ball of the foot. Hard or cracked skin or a verruca can also cause this type of pain.
Can you sprain the ball of your foot?
Foot sprains are another possible cause of pain in the ball of the foot. These injuries occur when a person stretches or tears the ligaments in their foot. Ligaments are thick, fibrous bands of tissue that connect bone to bone. A sprain that occurs in the midfoot can cause pain in the ball of the foot.
Can you sprain the bottom of your foot?
Symptoms of a foot sprain include: Pain and tenderness near the arch of the foot. This can be felt on the bottom, top, or sides of the foot. Bruising and swelling of the foot.
How do I relieve pain in the ball of my foot?
Rest your foot when you can, especially after periods of activity. Use an ice pack for 20-minute intervals every 2 to 3 hours. The ice may help alleviate inflammation and reduce swelling. Wear comfortable shoes.
How long does ball of foot pain last?
Ball of the foot pain or Metatarsalgia generally takes 6-8 weeks to improve and early activity on the healing bone and joint can result in a setback in recovery. Non-compliance can double the recovery time and can be very frustrating for patients.
How do you get rid of pain in the ball of your foot?
Elevate & Ice the Ball of the Foot (rest, ice, compression, elevate) trick. Wrap an ice pack in a towel and apply to the balls of your feet for 20 minutes a few times a day as the pain persists. While icing, raise your feet up for some elevation.
Can you fracture the ball of your foot?
When excessive stress is placed upon the ball of the foot, a hairline break (fracture) of a long metatarsal bone may occur. This occurs most frequently to the second, third, or fourth metatarsal but can occur in any bone.
How do you know if you have a grade 3 ankle sprain?
Grade 3: This is a full tear of the ankle ligament. You may have heard a popping sound when it happened. This level of sprain causes severe pain, swelling and bruising. Because the ligament is no longer able to do its job, your ankle will feel unstable and will be unable to support any of your weight.
Can you pull a muscle in the ball of your foot?
You can pull any muscle in your body but this is the most common in feet, lower back, and neck. You have many different tendons in your feet, all of which, with over-use can become pulled. Pulled muscles can cause pain and make it difficult to walk.
How do you tell if you have a stress fracture in the ball of your foot?
The symptoms of a stress fracture can include:
- Pain, swelling or aching at the site of fracture.
- Tenderness or “pinpoint pain” when touched on the bone.
- Pain that begins after starting an activity and then resolves with rest.
- Pain that’s present throughout the activity and does not go away after the activity has ended.
How do you know if you have a stress fracture in the ball of your foot?
Symptoms
- Pain that diminishes during rest.
- Pain that is associated with physical activities throughout the day.
- Swelling on the top of the foot or on the outside of the ankle.
- Tenderness to touch at the site of the fracture.
- Possible bruising.