Should I wrap my pulled groin?
Use an elastic wrap to help support the groin and keep the swelling down.
What is the fastest way to heal an adductor strain?
To speed the healing, you can:
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
How do you treat a pulled adductor?
The initial management of an adductor injury should include protection, rest, ice, compression, and elevation (PRICE). Painful activities should be avoided. The use of crutches during the first few days may be indicated to relieve pain.
How do you compress a groin strain?
Applying a compression bandage to the groin area may also help minimize swelling, which can help with pain and mobility. Make sure that the bandage is applied in such a way that there is enough compression to have an impact, but not so much that circulation is affected.
Can I run with an adductor strain?
In the case of an adductor injury, the recovery time can vary from person to person. A grade 1 tear can subside within a week with proper rest. A grade 2 tear requires two to three weeks and must include proper rest from running as well as strengthening exercises.
Can you strap a groin strain?
To apply groin strain strapping, start on the inside of the thigh to be supported wrap once around the thigh applying tension across the front and upwards of the groin. Pass the bandage around the back of the waist and around to the front.
Will KT Tape help a pulled groin?
Use KT Tape to relax and support the strained muscles as well as provide pain relief*. A combination of light progressive stretching and KT Tape will help get you active again in a much shorter time*. Groin strains are usually graded as follows: Grade I Groin Strain*: Mild discomfort, often no disability.
Is walking good for groin injury?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
Is cycling good for groin strain?
People trying to maintain fitness following a groin strain can usually manage training by cycling or swimming, but breaststroke should be avoided as the movements involved place stress on the groin area. Running on a treadmill or along flat paths also works well.
How do you rehab for adductor strain?
- Lying supine, legs straight, with soccer ball between feet. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times.
- Lying supine, knees bent with soccer ball between knees. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times. Force applied should be just below pain threshold.