What are the 4 health numbers?
Here are the four types of numbers everyone should know—and why.
- Blood Pressure. Your healthy target: 120/80 mm Hg or less.
- Blood Cholesterol. Your healthy target: Total blood cholesterol lower than 200 mg/dL.
- Fasting Blood Glucose. Your healthy target: Up to 100 mg/dL.
- Body Mass Index. Your healthy target: 18.5 to 24.9.
Why is it important to know your health numbers?
Knowing – and tracking – these four numbers can improve your health. Key markers of health like cholesterol, blood pressure, blood sugar and body mass index (BMI) can tell you and your doctor about your risk for many illnesses, including heart attack, stroke, kidney disease, and diabetes.
What is my number week?
Every September, volunteers give free blood pressure checks to thousands of passers-by to prevent heart attacks and strokes. Know Your Numbers! Week reaches those who have high blood pressure and don’t know it, so they can get the treatment and support they need to bring it under control.
What does know your numbers mean?
The Know Your Numbers campaign, which encourages people to learn their numbers related to cholesterol, blood pressure, blood sugar, weight and body mass index (BMI), was designed to raise awareness, increase detection of cardiovascular disease and diabetes and encourage people to make healthier lifestyle choices.
What are the 5 numbers you should know for your heart health?
5 Key Heart Health Numbers
- Blood pressure. Blood pressure is the force of your blood against your arteries.
- Body mass index. Your body mass index, or BMI, uses your height and weight to measure your amount of body fat.
- Blood sugar level.
- Total cholesterol level.
- HDL cholesterol level.
Why is it important to be aware of your health status?
Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.
What are my health numbers?
Do you know your health numbers? Here are 5 that matter.
| BMI | What it means (for most people) |
|---|---|
| Below 19 | At risk for being underweight |
| 19-24.9 | Healthy range |
| 25-29.9 | At risk for being overweight and developing weight-related health conditions |
| 30 or above | At risk for obesity and developing weight-related health conditions |
What is a good number for people with diabetes?
The American Diabetes Association recommends aiming for a blood sugar level between 70 to 130 mg/dl before meals and less than 180 mg/dl one to two hours after a meal. To keep your blood sugar within this range, follow a healthy, well-rounded diet and eat meals and snacks on a consistent schedule.
What number is a strong heart?
Know your heart numbers and reduce your risk of heart disease
| Category | Systolic (Top Number) | Diastolic (Bottom Number) |
|---|---|---|
| Normal | Less than 120 | Less than 80 |
| Prehypertension | 120 – 139 | 80 – 89 |
| High blood pressure (stage 1) | 140 – 159 | 90 – 99 |
| High blood pressure (stage 2) | 160 or higher | 100 or higher |
What number is a healthy heart?
A score of 120/80 is optimal, and 140/90 is normal for most people. Higher readings mean that arteries aren’t responding right to the force of blood pushing against artery walls (blood pressure), directly raising the risk of heart attack or stroke.
How can you promote a healthy lifestyle?
10 tips to promote a healthy lifestyle
- Drink more water. Most of us actually don’t drink enough water every day.
- Get enough sleep. When you don’t rest well, you compensate by eating more.
- Exercise.
- Eat more fruit.
- Eat more vegetables.
- Pick bright colored foods.
- Purge negative people from your life.
- Improve your posture.
What medical month is April?
Awareness Months For April 2023
| Awareness Event | Nation | Organization |
|---|---|---|
| Cesarean Awareness Month | Worldwide | International Cesarean Awareness Network |
| IBS Awareness Month | Worldwide | IFFGD |
| National Autism Awareness Month | United States | Austism Society |
| National Oral Health Month | Canada | Canadian Dental Association |
What disease month is January?
The United States Congress designated January as Cervical Health Awareness Month. More than 14,000 women in the United States are diagnosed with invasive cervical cancer each year, but the disease is preventable with vaccination and appropriate screening.
What are health markers?
The 10 most important markers to monitor regularly
- We’re used to checking our health only when we have symptoms or feel something is wrong.
- Glycated haemoglobin (HbA1c)
- Creatinine (and urea)
- HDL-cholesterol (and LDL-cholesterol)
- Thyroid Stimulating Hormone (TSH)
- Blood count.
- Iron profile.
- Vitamin B12.
What is Know Your Numbers and why is it important?
Know your numbers is a health campaign to educate individuals so they know what risk factors to control and improve their health. You may have heard that you need to “know your numbers,” which refers to key markers of health like blood pressure, cholesterol, blood sugar, body mass index (BMI), hormones, and waist circumference.
What are the 5 most important numbers to know?
The Important Numbers. Knowing your numbers is important! The American Heart Association recommends that you be aware of five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI).
What are the five key numbers that the American Heart Association recommends?
The American Heart Association recommends that you be aware of five key numbers: Total Cholesterol, HDL (good) Cholesterol, Blood Pressure, Blood Sugar and Body Mass Index (BMI). These numbers are important because they will allow you and your healthcare provider to determine your risk for developing Cardiovascular Disease by…
Why is it important to keep track of my health numbers?
By keeping track of your numbers in between health care visits, you will be better able to manage your health. It is recommended that people with diabetes keep these health numbers within the following ranges: