What are the 5 areas of hauora?
This set of resources looks at the Hauora, or health and wellbeing and includes 5 subtopics that look at our relationship to whenua and our social, mental, physical, and spiritual health.
What are the 4 areas of hauora?
Hauora: the four pillars of health
- Taha Tinana: (Physical well-being). This incorporates the physical body and how it moves, grows and develops.
- Taha Hinengaro: (Mental and emotional well-being).
- Taha Whanau: (Social well-being).
- Taha Wairua: (Spiritual well-being).
What are the 4 dimensions of hauora wellbeing?
These dimensions or elements are: taha hinengaro – mental health and emotions; • taha wairua – spiritual health, • taha tinana – physical health, and • taha whānau – whānau as the epicentre of one’s wellbeing.
How do you explain hauora?
Hauora is a Māori view of health unique to New Zealand, and covers the physical, mental, social and spiritual needs that everyone has.
What is physical well hauora?
What is Hauora? Hauora is a Māori philosophy of health unique to Aotearoa. It comprises: Taha tinana (the physical dimension) Physical wellbeing as well as the physical body, its growth, development, and ability to move, and ways of caring for it.
What does hauora mean to Māori?
health and wellbeing
In Te Ao Maori, a holistic view of health and wellbeing, known as hauora is paramount. It comprises taha tinana (physical well-being), taha hinengaro (mental and emotional well-being), taha whanau (social well-being), and taha wairua (spiritual well-being) (Ministry of Education).
What are the 4 elements of Māori?
Māori views on health are framed by an holistic approach that encompasses four key elements – wairua (spiritual), hinengaro (psychological) tinana (physical) and whānau (extended family). Karakia (blessing or prayer) has an essential part in protecting and maintaining these four key elements of health care.
What does hauora feel like?
Hauora has four dimensions: mental and emotional, social, physical and spiritual wellbeing. Mental and emotional wellbeing looks at expressing thoughts, feelings and responding to others constructively. Social wellbeing looks at a person’s relationships with others.
How does physical activity improve hauora?
Physical activity not only improves our health, but also is good for our wellbeing by creating a sense of awareness of te taiao (the natural environment), which helps to improve our hinengaro (mental wellbeing), and builds whakawhanaungatanga by creating an opportunity to spend time with whānau and friends.
What is hauora Māori?
In Te Ao Maori, a holistic view of health and wellbeing, known as hauora is paramount. It comprises taha tinana (physical well-being), taha hinengaro (mental and emotional well-being), taha whanau (social well-being), and taha wairua (spiritual well-being) (Ministry of Education).
Why is it important to have a balanced hauora?
And physical wellbeing looks at how the body is cared for and maintained. In order for one to have good wellbeing, all four dimensions must be symmetrical and strong. Having a good hauora contributes to an individual being physically fit because all aspects of life will then be balanced and well maintained.
What is Māori PE and health?
Māori physical education and health results from the application of the Māori worldview. Māori physical education and health is based on three components: the Māori worldview; te Tiriti o Waitangi (Treaty of Waitangi); and the theory and praxis of kaupapa Māori (Māori principles).
What is the meaning for tikanga?
correct
Generally speaking, tikanga are Māori customary practices or behaviours. The concept is derived from the Māori word ‘tika’ which means ‘right’ or ‘correct’ so, in Māori terms, to act in accordance with tikanga is to behave in a way that is culturally proper or appropriate.
What are tikanga examples?
Tikanga tips
- Heads. Avoid touching another person’s head, unless invited.
- Pillows. Avoid sitting directly on pillows or cushions.
- Hats. Avoid putting hats on food tables.
- Food. Avoid passing food over anybody’s head.
- Tables and bags.
- Speaking.
- Stepping.
What are some examples of tikanga?
Why Hauora?
Why Hauora? 1. We tie the worlds of wellbeing and performance together! All our interventions and programmes are created using the latest scientific evidence in behaviour change, wellbeing, performance, medical science and health promotion. We live at the intersection of wellbeing and high performance! 2.
What are the 5 activities of daily living?
This makes the 5 Activities of Daily Living: Toileting (controlling bladder and bowel function, getting on the toilet, and cleaning themself) Many organizations also consider broader hygiene tasks and mobility basic activities of daily living.
What are examples of instrumental activities of daily living?
Examples of instrumental activities of daily livings are as follows: Food preparation: A person’s ability to plan and prepare meals, including cooking and cleaning up. Managing Medications: A person’s ability to get their medicine and take the correct doses at the correct time.