Is total cholesterol 140 good?
Less than 200 mg/dL is desirable . . 200 mg/dL to 239 mg/dL is borderline high. 240 mg/dL or higher means your cholesterol is high.
Is total cholesterol of 140 too low?
HDL values of 60 or higher are considered “good” while anything less than 40 is considered “low.”5. LDL values under 100 are considered “optimal,” between 100 and 129 are “near optimal,” between 130 and 159 are “borderline,” and 160 and over are “high.”6.
Is a total cholesterol of 142 good?
What are normal cholesterol levels? We say that a total cholesterol less than 170 is good. Anything between 170 and 199 is considered borderline and anything more than 200 is considered high. The total cholesterol is the HDL, LDL and a fraction of your triglycerides – another type of fat found in your blood.
Is total cholesterol of 145 good?
Less than 100 mg/dL – normal/optimal. 100 to 129 mg/dL – near or above the optimal. 130 to 159 mg/dL – borderline high. 160 to 189 mg/dL – high.
Is 140 LDL too high?
LDL cholesterol levels should be under 110 mg/dl. The borderline high range is 110–129 mg/dl, and any reading over 130 mg/dl is high.
Is 141 LDL cholesterol high?
100-129 mg/dL: Near or above optimal. 130-159 mg/dL: Borderline high. 160-189 mg/dL: High. 190 mg/dL and above: Very high.
What should my total cholesterol be?
For most healthy adults (19 and older), your total cholesterol should be less than 200 mg/dL, your LDL less than 100 mg/dL, and your HDL greater than 40 mg/dL. For children (19 and younger), total cholesterol should be less than 170 mg/dL, LDL less than 110 mg/dL, and HDL greater than 45 mg/dL.
What is the best total cholesterol level?
Total cholesterol levels under 200 mg/dl are healthy for adults. Doctors treat readings of 200–239 mg/dl as borderline high, and readings of at least 240 mg/dl as high.
Which exercise is best for reduce cholesterol?
The best exercises to lower cholesterol
- Brisk walks or jogging. There’s no need to hit the treadmill at full speed.
- Cycling. You didn’t have to think about cholesterol levels as a kid, and maybe that’s because you were staying active by riding your bike around town with friends and family.
- Swimming.
- Yoga.
Is 120 total cholesterol too low?
Your ideal total cholesterol level should be around 150. Your LDL levels should be around 100 mg/dL. This range helps put you at a low risk of heart disease. Less than 120 mg/dL total cholesterol or an LDL level less than 50 mg/dL is very low.
What should a 50 year old woman cholesterol be?
According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman’s HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl. As Michos notes, total cholesterol levels well below 200 mg/dl are best.