How many calories are in a slice of Sara Lee whole wheat bread?
60
Nutrition Facts
| Amount Per Serving | 1 slice | |
|---|---|---|
| Calories | no value | 60 |
| Sodium | 115mg | 5% |
| Total Carbohydrate | 12g | 4% |
| Dietary Fiber | 2g | 7% |
How many carbs are in Sara Lee Delightful whole wheat bread?
19g
Nutrition Facts
| Amount Per Serving | 1 slice | |
|---|---|---|
| Calories | no value | 45 |
| Cholesterol | 0mg | 0% |
| Sodium | 220mg | 5% |
| Total Carbohydrate | 19g | 3% |
Is 100 Whole Wheat Bread healthy?
Good bread makes your body happy The benefits of eating 100% whole-wheat or whole-grain far surpass just the taste. Eating whole-grain foods within an overall healthy diet helps to lower your risk for many diseases, including: Stroke. Diabetes.
Is Sara Lee wheat bread good for you?
Each loaf is full of nutritional benefits such as being low fat, an excellent source of fiber, and a cholesterol-free food. Each variety is made without artificial flavors, colors, high-fructose corn syrup, and has zero grams of trans fat.
Which bread is healthy?
Despite what many people believe, some types of bread are excellent for a person’s health. Whole-grain bread, Ezekiel bread, and rye bread are among the most healthful options. Bread made from whole or sprouted grains contains essential nutrients, including protein, vitamins, minerals, and fiber.
What kind of bread has the least amount of carbs?
I have listed the brands based on the net carbs per serving, from lowest to highest.
- ThinSlim Sliced bread.
- Julian Bakery Paleo Thin (Almond bread)
- PBH Foods Everything Bagel.
- Linda’s Delights Biscuit.
- Sola Sliced Bread (Golden Wheat)
- BFree Brown Seeded Sandwich Loaf.
- Sola Burger Buns.
- Nature’s Harvest Light Multigrain Bread.
Is 100% whole wheat bread good for diabetics?
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.
Does whole wheat bread make you gain weight?
Whole grains provide more vitamins, minerals, and fiber than refined. But overdoing whole wheat bread can add pounds, too. So account for it in your daily calorie budget.
Can I eat whole wheat bread everyday?
“For most people, I would say one slice of a whole grain bread, with no added sugar, per day is okay when the majority of the diet is vegetables, lean protein and healthy fat.” The type of bread you eat is also a factor.
How many calories in Sara Lee bread?
What is my Recommended Daily Intake (RDI)? There are 60 calories in 1 slice (26 g) of Sara Lee Classic 100% Whole Wheat Bread. Calorie breakdown: 13% fat, 70% carbs, 17% protein.
What nutrients are in whole wheat bread?
– thiamin, or vitamin B-1. – riboflavin, or vitamin B-2. – niacin, or vitamin B-3. – folate, or vitamin B-9. – iron. – magnesium. – selenium.
What are the ingredients in Sara Lee bread?
Sara Lee® White, a bread that combines great taste and a smooth texture. Enjoy it toasted with butter or as a perfect sandwich the whole family will love. Ingredients. ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, CALCIUM
Is whole wheat bread good diet food?
There are various health benefits associated with whole wheat bread that make it a good choice for those looking to lose weight. Whole wheat bread is rich in dietary fibre, which is beneficial because it can help you feel full for longer.