How many calories does 40 minutes of Zumba Burn?
How many calories can you burn with an hour of Zumba? A small 2012 study of 19 healthy female Zumba participants ages 18 to 22 burned an average of 9.5 calories per minute during a 39-minute class. That totaled up to an average of 369 calories total in about 40 minutes.
How many calories do you burn doing Zumba for 30 minutes?
You can burn anywhere from 300 to 800 calories during a 30 minutes Zumba dance workout, depending upon your age, gender, genetics, and overall Zumba workout intensity.
What burns more calories Zumba or cardio?
A 60-minute Zumba workout session burns an average of 369 calories, which is more than cardio kickboxing or step aerobics. It’s a great cardio workout that burns fat, strengthens the core body muscles, and improves muscle flexibility.
How many calories burned half hour Zumba?
During a one-hour mid-high intensity Zumba class, you can burn around 300 – 900 calories.
Can I replace cardio with Zumba?
According to researchers, Zumba is a better calorie burner than other aerobics classes including step aerobics and cardio kickboxing. Ultimately, how many calories you burn on a treadmill or in a Zumba class depends on how hard you work. The more effort you put in, the more calories you’ll kiss goodbye.
How many calories do you burn with Zumba?
However, we’ve provided a few examples of how our calculator will estimate calories burned. According to the Zumba calorie burned tool, a 125 lb person who does Zumba for 45 minutes at a low workout intensity will burn 262 calories. That’s about 6.44 calories per minute.
Does Zumba help you lose weight?
Zumba is a high energy form of aerobic exercise which can increase your physical activity and daily calorie burn. Zumba helps you in burning around 300 to 900 calories per hour depending on the intensity. Zumba done thrice a week along with a balanced diet will help you lose weight to a great extent.
What is the strong by Zumba fitness trend?
‘Strong by zumba’ is the fitness trend that will make you workout so hard that you burn up to 1000 calories in one session. It involves a high intensity workout with muscle conditioning which results in burning more fat and calories and provides shape to your body.
How many calories does it take to burn off energy?
Estimated Energy Burned 5 Minutes 44 calories 1 Hour 533 calories 10 Minutes 89 calories 2 Hours 1067 calories 15 Minutes 133 calories 3 Hours 1600 calories 30 Minutes 267 calories 4 Hours 2134 calories